Training Log Archive: gregorysorensenIn the 1 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
7 AM
Road Bike (mod bike) 2:00:00 [3] 39.0 mi (19.5 mph)
ahr:132 max:146 slept:7.0
Wright Peak -2
Wright Peak -2 is 3x30-minute intervals at 85% FTP with short, 1-minute intermediate recoveries in the middle of each long interval.
5-minute recoveries separate each interval.
The ride went better then expected, my legs along with my lower body are starting to adapt to harder workouts and discomfort. What interesting is rider at a higher cadence for higher power output the legs recover much better, but sweet spot training I find keeping the cadence between 87-90
02:00:00
DURATION
132 / 127
TSS®
0.81 / 0.80
IF®
1612 / 1578
kJ (Cal)
237
NP®
224
POWER
132
HR
87
CADENCE
292
Name Time Power NP HR Cadence
Workout 02:00:00 224 / 219 237 132 87
Endurance 1 00:03:00 174 / 175 173 110 88
Sweet Spot 1 00:02:00 243 / 248 240 123 89
Sweet Spot 2 00:15:00 251 / 248 250 134 87
Sweet Spot 3 00:15:00 252 / 248 251 136 88
Sweet Spot 4 00:15:00 252 / 248 251 135 88
Sweet Spot 5 00:15:00 253 / 248 252 139 88
Sweet Spot 6 00:15:00 254 / 248 253 140 88
Sweet Spot 7 00:15:00 253 / 248 252 142 88
Wright Peak -2 is 3x30-minute intervals at 85% FTP with short, 1-minute intermediate recoveries in the middle of each long interval.
5-minute recoveries separate each interval.
The ride went better then expected, my legs along with my lower body are starting to adapt to harder workouts and discomfort. What interesting is rider at a higher cadence for higher power output the legs recover much better, but sweet spot training I find keeping the cadence between 87-90
02:00:00
DURATION
132 / 127
TSS®
0.81 / 0.80
IF®
1612 / 1578
kJ (Cal)
237
NP®
224
POWER
132
HR
87
CADENCE
292
Name Time Power NP HR Cadence
Workout 02:00:00 224 / 219 237 132 87
Endurance 1 00:03:00 174 / 175 173 110 88
Sweet Spot 1 00:02:00 243 / 248 240 123 89
Sweet Spot 2 00:15:00 251 / 248 250 134 87
Sweet Spot 3 00:15:00 252 / 248 251 136 88
Sweet Spot 4 00:15:00 252 / 248 251 135 88
Sweet Spot 5 00:15:00 253 / 248 252 139 88
Sweet Spot 6 00:15:00 254 / 248 253 140 88
Sweet Spot 7 00:15:00 253 / 248 252 142 88