Training Log Archive: gregorysorensen

Garmin not working properly, ran at 7.7 mph for 80 min, HR was 127 and then began dropping around 50 minute mark

mod swim but had to cut it short because water aerobics class

Dade +4 is three sets of 3x2.5-minute VO2max repeats at 120% FTP followed by 25 minutes at 65% FTP.

2.5 minutes of recovery fall between Intervals and 5 minutes of easy spinning separate each set.

Not a very good workout, I assumed today's ride was going to be my easy day like last week, big mistake running this morning and weight training previous day (legs). I should have ran after my ride today and back off weights by about 40-50% previous day to have fresher legs. Right from the start I new this was going to be rough each interval. My target was 352 for each interval, closes I got was 344, 326, 326, 319, 312, 311, 314, 310, 311. I will make sure to read my workout prior day so I know what I'm in for......

01:30:00
DURATION
101 / 115
TSS®
0.82 / 0.88
IF®
1107 / 1145
kJ (Cal)
241
NP®
205
POWER
120
HR
91
CADENCE
294
FTP

Name Time Power ​NP HR Cadence
Name Time Power ​NP HR Cadence
Workout 01:30:00 205 / 212 241 120 91
Endurance 1 00:03:00 190 / 191 188 110 94
VO2 Max 1 00:01:00 331 / 352 320 118 107
VO2 Max 2 00:01:00 334 / 352 317 139 109
VO2 Max 3 00:02:30 344 / 352 341 147 99
VO2 Max 4 00:02:30 326 / 352 329 143 98
VO2 Max 5 00:02:30 326 / 352 326 125 98
VO2 Max 6 00:02:30 319 / 352 317 111 97
VO2 Max 7 00:02:30 312 / 352 312 107 97
VO2 Max 8 00:02:30 311 / 352 310 96 96
Active Recovery 1 00:05:00 150 / 149 153 116 86
VO2 Max 9 00:02:30 314 / 352 314 85 96
VO2 Max 10 00:02:30 310 / 352 309 103 96
VO2 Max 11 00:02:30 311 / 352 309 112 96
Endurance 2 00:25:00 192 / 191 192 128 88