Training Log Archive: gregorysorensenIn the 1 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
6 AM
Weights (weights) 1:15:00 [3]
arms, chest, shoulders, core
7 AM
Swimming (Mod swim ) 32:30 [3] 1.13 mi (2.1 mph)
slept:7.5
Mod swim
9 AM
Road Bike (mod bike) 1:30:00 [3]
ahr:126 max:135
January 31, 2018
Description: mod bike Notes: Fletcher consists of nearly 90 minutes of aerobic Endurance spent between 60-75% FTP. This workout's form drills include Form Sprints, Endurance Spinning, and Pistons/Kick & Pull pedaling drills. Legs just felt flat the entire time, kind of loosen up at end of workout. Hopefully they are better tomorrow as this will be the hardest training day of the 8 week block
01:30:00 DURATION 65 / 65 TSS® 0.66 / 0.66 IF® 1034 / 1034 kJ (Cal) 194 NP® 192 POWER 126 HR 91 CADENCE 294 FTP Name Time Power NP HR Cadence Workout 01:30:00 192 / 191 194 126 91 Endurance 1 00:03:00 159 / 161 158 115 90 Endurance 2 00:03:00 177 / 176 176 122 89 Endurance 3 00:14:00 189 / 191 189 126 92 Endurance 4 00:01:00 204 / 198 203 128 88 Endurance 5 00:11:00 208 / 205 208 130 88 Endurance 6 00:01:00 202 / 198 204 129 87 Endurance 7 00:18:00 192 / 191 192 128 95 Endurance 8 00:01:00 193 / 205 185 125 93 Endurance 9 00:12:00 221 / 220 221 131 90 Endurance 10 00:01:00 210 / 206 213 132 89 Endurance 11 00:11:00 192 / 191 192 128 94
Description: mod bike Notes: Fletcher consists of nearly 90 minutes of aerobic Endurance spent between 60-75% FTP. This workout's form drills include Form Sprints, Endurance Spinning, and Pistons/Kick & Pull pedaling drills. Legs just felt flat the entire time, kind of loosen up at end of workout. Hopefully they are better tomorrow as this will be the hardest training day of the 8 week block
01:30:00 DURATION 65 / 65 TSS® 0.66 / 0.66 IF® 1034 / 1034 kJ (Cal) 194 NP® 192 POWER 126 HR 91 CADENCE 294 FTP Name Time Power NP HR Cadence Workout 01:30:00 192 / 191 194 126 91 Endurance 1 00:03:00 159 / 161 158 115 90 Endurance 2 00:03:00 177 / 176 176 122 89 Endurance 3 00:14:00 189 / 191 189 126 92 Endurance 4 00:01:00 204 / 198 203 128 88 Endurance 5 00:11:00 208 / 205 208 130 88 Endurance 6 00:01:00 202 / 198 204 129 87 Endurance 7 00:18:00 192 / 191 192 128 95 Endurance 8 00:01:00 193 / 205 185 125 93 Endurance 9 00:12:00 221 / 220 221 131 90 Endurance 10 00:01:00 210 / 206 213 132 89 Endurance 11 00:11:00 192 / 191 192 128 94