Training Log Archive: gregorysorensen

Juneau -2 is 4x18-minute intervals at 88-92% FTP with a couple brief, 1-minute intermediate recoveries during each long interval. 7-minute recoveries fall between intervals. Was very surprised and happy with my output, was a new breakthrough for me, was able to stay above each interval and my legs and body felt good at the end of workout too.

02:00:00
DURATION
132 / 129
TSS®
0.81 / 0.80
IF®
1548 / 1524
kJ (Cal)
239
NP®
215
POWER
132
HR
87
CADENCE
294
FTP

Name Time Power ​NP HR Cadence
Workout 02:00:00 215 / 211 239 132 87
Endurance 1 00:03:00 202 / 205 201 117 94
Sweet Spot 1 00:03:00 263 / 264 260 131 96
Sweet Spot 2 00:06:00 259 / 258 258 134 87
Sweet Spot 3 00:06:00 260 / 258 258 137 87
Sweet Spot 4 00:06:00 260 / 258 258 137 87
Sweet Spot 5 00:06:00 267 / 264 266 138 88
Sweet Spot 6 00:06:00 267 / 264 265 140 88
Sweet Spot 7 00:06:00 266 / 264 265 141 88
Sweet Spot 8 00:06:00 275 / 270 274 140 89
Sweet Spot 9 00:06:00 274 / 270 273 143 89
Sweet Spot 10 00:06:00 276 / 270 275 145 89
Sweet Spot 11 00:06:00 266 / 264 265 141 88
Sweet Spot 12 00:06:00 266 / 264 265 144 89
Sweet Spot 13 00:06:00 273 / 264 271 147 90