Training Log Archive: gregorysorensenIn the 1 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
6 AM
Weights (weights) 1:15:00 [3]
slept:7.0
chest, arms, shoulders, core
8 AM
Swimming (mod swim ) 32:40 [3] 1.13 mi (2.1 mph)
mod swim, stretching things out after lifting
11 AM
Road Bike (mod bike) 1:00:00 [3] 18.8 mi (18.8 mph)
ahr:120 max:130
Beech is 60 minutes of aerobic Endurance riding spent somewhere between 65-75% FTP.
01:00:00
DURATION
47 / 46
TSS®
0.68 / 0.68
IF®
712 / 709
kJ (Cal)
201
NP®
198
POWER
120
HR
90
CADENCE
294
FTP
01:00:00
DURATION
47 / 46
TSS®
0.68 / 0.68
IF®
712 / 709
kJ (Cal)
201
NP®
198
POWER
120
HR
90
CADENCE
294
FTP