Training Log Archive: gregorysorensenIn the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
7 AM
Road Bike (mod bike) 1:00:00 [3] 21.68 mi (21.7 mph)
ahr:138 max:170 slept:7.5
FTP TEST (Week 5 Trainer Road)
Well my FTP has gone up from 289 to 304 since January 17th when I first did the test. I still think it should have been more back in January as my legs were not fully rested. So I'm guessing I've increased my FTP by 10 points in less than a month. Looking at the warm up I may have went to hard for the 5 minute all out prior to the 20 minute test, I was suppose to hold 322 and held 345 instead. Hard trying to look at my cell phone and read the numbers, but all good. My Pioneer Power Meter showed an increase of 17 watts from my prior test. I'm improving but would like to set a goal to improve 8 watts per month to reach 350 FTP within 5-6 months.
01:00:00
DURATION
80 / 80
TSS®
0.89 / 0.89
IF®
826 / 818
kJ (Cal)
272
NP®
229
POWER
139
HR
87
CADENCE
304
FTP
Name Time Power NP HR Cadence
Workout 01:00:00 229 / 219 272 139 87
High Cadence 1 00:01:00 291 / 289 283 131 100
High Cadence 2 00:01:00 302 / 303 290 135 101
High Cadence 3 00:01:00 326 / 318 316 141 105
5 Min Clearing effort 00:05:00 345 / 322 347 153 87
Test: Quarter 1 00:05:00 313 / 298 311 150 91
Test: Half 1 00:10:00 318 / 299 318 156 88
20 Min Test 00:20:00 320 / 299 319 161 86
Test: Quarter 2 00:05:00 323 / 298 324 161 85
Test: Quarter 3 00:05:00 320 / 298 319 164 84
Test: Half 2 00:10:00 322 / 299 321 166 85
Test: Quarter 4 00:05:00 324 / 298 322 167 85
Well my FTP has gone up from 289 to 304 since January 17th when I first did the test. I still think it should have been more back in January as my legs were not fully rested. So I'm guessing I've increased my FTP by 10 points in less than a month. Looking at the warm up I may have went to hard for the 5 minute all out prior to the 20 minute test, I was suppose to hold 322 and held 345 instead. Hard trying to look at my cell phone and read the numbers, but all good. My Pioneer Power Meter showed an increase of 17 watts from my prior test. I'm improving but would like to set a goal to improve 8 watts per month to reach 350 FTP within 5-6 months.
01:00:00
DURATION
80 / 80
TSS®
0.89 / 0.89
IF®
826 / 818
kJ (Cal)
272
NP®
229
POWER
139
HR
87
CADENCE
304
FTP
Name Time Power NP HR Cadence
Workout 01:00:00 229 / 219 272 139 87
High Cadence 1 00:01:00 291 / 289 283 131 100
High Cadence 2 00:01:00 302 / 303 290 135 101
High Cadence 3 00:01:00 326 / 318 316 141 105
5 Min Clearing effort 00:05:00 345 / 322 347 153 87
Test: Quarter 1 00:05:00 313 / 298 311 150 91
Test: Half 1 00:10:00 318 / 299 318 156 88
20 Min Test 00:20:00 320 / 299 319 161 86
Test: Quarter 2 00:05:00 323 / 298 324 161 85
Test: Quarter 3 00:05:00 320 / 298 319 164 84
Test: Half 2 00:10:00 322 / 299 321 166 85
Test: Quarter 4 00:05:00 324 / 298 322 167 85