Training Log Archive: gregorysorensenIn the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
8 AM
Road Bike (mod bike) 1:30:00 [3] 29.0 mi (19.3 mph)
ahr:132 max:143 slept:8.0
Andrews is 90 minutes of aerobic Endurance riding spent somewhere between 65-75% FTP. Legs felt ok at the beginning but began to loosen and felt great around 40 minutes. I decided to take the entire week off from weights this week because of the FTP TEST. I will only run time this week too. It's funny how much more power and pop I have in my legs when taking time off running and weight training.
1:30:00
DURATION
75 / 73
TSS®
0.71 / 0.70
IF®
1147 / 1133
kJ (Cal)
215
NP®
212
POWER
132
HR
93
CADENCE
304
FTP
1:30:00
DURATION
75 / 73
TSS®
0.71 / 0.70
IF®
1147 / 1133
kJ (Cal)
215
NP®
212
POWER
132
HR
93
CADENCE
304
FTP