Training Log Archive: gregorysorensenIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
8 AM
Road Bike (mod bike) 2:00:00 [3] 41.0 mi (20.5 mph)
ahr:137 max:160 slept:7.75
Saint Elias is 6x10-minute intervals at 95-99% FTP with 5-minute recoveries between each. I was very surprised how well my legs responded to this workout, my body is starting to adapt to these workouts intervals and learning to tolerate the pain little by little, but most important I'm able to concentrate longer and really stay focused throughout each interval. I have to say this really brings my confidence up after seeing this break through. Each 10 minute interval (X6) was able to go above by 2 watts except the first two, funny my cadence is lower on those 2 as well.
02:00:00
DURATION
145 / 143
TSS®
0.85 / 0.85
IF®
1646 / 1627
kJ (Cal)
259
NP®
229
POWER
137
HR
89
CADENCE
304
FTP
Name Time Power NP HR Cadence
Workout 02:00:00 229 / 225 259 137 89
Endurance 1 00:05:00 197 / 197 196 119 92
Tempo 1 00:05:00 244 / 243 244 133 93
Sweet Spot 1 00:05:00 287 / 288 286 143 90
Sweet Spot 2 00:10:00 289 / 288 289 146 90
Threshold 1 00:10:00 295 / 294 295 149 92
Threshold 2 00:10:00 302 / 300 302 152 93
Threshold 3 00:10:00 304 / 300 304 154 93
Threshold 4 00:10:00 296 / 294 295 153 92
Sweet Spot 3 00:10:00 290 / 288 290 153 91
02:00:00
DURATION
145 / 143
TSS®
0.85 / 0.85
IF®
1646 / 1627
kJ (Cal)
259
NP®
229
POWER
137
HR
89
CADENCE
304
FTP
Name Time Power NP HR Cadence
Workout 02:00:00 229 / 225 259 137 89
Endurance 1 00:05:00 197 / 197 196 119 92
Tempo 1 00:05:00 244 / 243 244 133 93
Sweet Spot 1 00:05:00 287 / 288 286 143 90
Sweet Spot 2 00:10:00 289 / 288 289 146 90
Threshold 1 00:10:00 295 / 294 295 149 92
Threshold 2 00:10:00 302 / 300 302 152 93
Threshold 3 00:10:00 304 / 300 304 154 93
Threshold 4 00:10:00 296 / 294 295 153 92
Sweet Spot 3 00:10:00 290 / 288 290 153 91