Training Log Archive: gregorysorensenIn the 1 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
8 AM
Road Bike (mod bike) 2:00:00 [3] 41.0 mi (20.5 mph)
ahr:141 max:158 slept:8.0
Wright Peak -2 is 3x30-minute intervals at 85% FTP with short, 1-minute intermediate recoveries in the middle of each long interval.
5-minute recoveries separate each interval. This was the first long intervals done in a while, because I went above my numbers yesterday I decided to raise my FTP up 2 watts, so todays workout called for 3x30 @ 260 watts each, well I went above those numbers too. 6 sweet spots (262, 266, 266, 265, 265, 270) still had a lot left in the tank. I actually started to pick it up on the last one a little. The first sweet spot was at a cadence above 90, I decided to go bigger gears and find a cadence I could manage for the remaining, switching things up a little, which I settled in on 87-88 avg.
02:00:00
DURATION
133 / 127
TSS®
0.82 / 0.80
IF®
1697 / 1653
kJ (Cal)
250
NP®
236
POWER
141
HR
88
CADENCE
306
FTP
Name Time Power NP HR Cadence
Workout 02:00:00 236 / 230 250 141 88
Endurance 1 00:03:00 187 / 183 186 120 96
Sweet Spot 1 00:02:00 260 / 260 256 134 94
Sweet Spot 2 00:15:00 262 / 260 262 143 95
Sweet Spot 3 00:15:00 266 / 260 265 146 87
Sweet Spot 4 00:15:00 266 / 260 265 146 87
Sweet Spot 5 00:15:00 265 / 260 264 147 87
Sweet Spot 6 00:15:00 265 / 260 265 148 87
Sweet Spot 7 00:15:00 270 / 260 270 151 88
5-minute recoveries separate each interval. This was the first long intervals done in a while, because I went above my numbers yesterday I decided to raise my FTP up 2 watts, so todays workout called for 3x30 @ 260 watts each, well I went above those numbers too. 6 sweet spots (262, 266, 266, 265, 265, 270) still had a lot left in the tank. I actually started to pick it up on the last one a little. The first sweet spot was at a cadence above 90, I decided to go bigger gears and find a cadence I could manage for the remaining, switching things up a little, which I settled in on 87-88 avg.
02:00:00
DURATION
133 / 127
TSS®
0.82 / 0.80
IF®
1697 / 1653
kJ (Cal)
250
NP®
236
POWER
141
HR
88
CADENCE
306
FTP
Name Time Power NP HR Cadence
Workout 02:00:00 236 / 230 250 141 88
Endurance 1 00:03:00 187 / 183 186 120 96
Sweet Spot 1 00:02:00 260 / 260 256 134 94
Sweet Spot 2 00:15:00 262 / 260 262 143 95
Sweet Spot 3 00:15:00 266 / 260 265 146 87
Sweet Spot 4 00:15:00 266 / 260 265 146 87
Sweet Spot 5 00:15:00 265 / 260 264 147 87
Sweet Spot 6 00:15:00 265 / 260 265 148 87
Sweet Spot 7 00:15:00 270 / 260 270 151 88