Training Log Archive: gregorysorensenIn the 1 days ending Apr 23, 2018:
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Monday Apr 23, 2018 #
10 AM
Road Bike (mod bike) 45:00 [3] 14.0 mi (18.7 mph)
ahr:124 max:139 slept:7.0
Carter is 45 minutes of aerobic Endurance riding where you'll spend 30 continuous minutes between 65-75% FTP.
Little tired this morning after getting back from NY around 2am. Legs felt ok after not biking for 3 days. Rode half the ride in aero and kept the cadence high. Not looking forward to a very hard ride tomorrow.
Little tired this morning after getting back from NY around 2am. Legs felt ok after not biking for 3 days. Rode half the ride in aero and kept the cadence high. Not looking forward to a very hard ride tomorrow.