Training Log Archive: gregorysorensenIn the 1 days ending Apr 25, 2018:
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Wednesday Apr 25, 2018 #
7 AM
Road Bike (mod bike) 1:00:00 [3] 18.6 mi (18.6 mph)
ahr:125 max:137 slept:7.0 weight:179lbs
Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.
Optional form drills include Form Sprints, Endurance Spinning intervals, and quadrant drills like Pistons and Kick & Pull drills.
Nice easy ride and kept a high cadence.
Optional form drills include Form Sprints, Endurance Spinning intervals, and quadrant drills like Pistons and Kick & Pull drills.
Nice easy ride and kept a high cadence.
9 AM
Weights (weights) 1:20:00 [3]
chest, arms, shoulders, core
10 AM
Running (mod run) 35:00 [3] 4.57 mi (7:39 / mi)
ahr:145 max:150
mod run, legs felt very good, will see how they feel tomorrow for a challenging ride