Training Log Archive: gregorysorensenIn the 1 days ending Apr 26, 2018:
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Thursday Apr 26, 2018 #
8 AM
Road Bike (mod bike) 2:00:00 [3] 41.0 mi (20.5 mph)
ahr:139 max:169 slept:7.25 weight:178lbs
The Priest +3 is 5x11-minute Big Gear Starts consisting of a 30-second wind-up at 150% FTP in the biggest gear you can turn. These hard starts are followed closely by 10 minutes of Threshold work at 95% FTP in a gear that allows you to spin at a more reasonable cadence.
After the first interval I added 1% intensity to the workout and was able to go above each interval. I would really like to have better gearing as my trainer wheel "cassette" really sucks as the gears keep slipping so your cadence goes from mid 90's to mid 80s on and off. One interesting thing I have noticed with more rest from limited running and weight training (legs) my biking is much better, lot more pop in the legs. Also, the HR is higher probably because I'm not as tired so I'm able to put out more effort.
After the first interval I added 1% intensity to the workout and was able to go above each interval. I would really like to have better gearing as my trainer wheel "cassette" really sucks as the gears keep slipping so your cadence goes from mid 90's to mid 80s on and off. One interesting thing I have noticed with more rest from limited running and weight training (legs) my biking is much better, lot more pop in the legs. Also, the HR is higher probably because I'm not as tired so I'm able to put out more effort.