Road Bike (mod bike) 2:00:00 [3] 40.78 mi (20.4 mph)
ahr:129 max:152 slept:7.0 weight:178lbs
King Peak is 4x18-minute over-under intervals with 90-second valleys at 80% FTP and 3-minute peaks that ascend to either 95% or 100% of your FTP.
Endurance intervals between the over-unders fall at 60% FTP and are 12 minutes long.
Well I thought my legs would feel stronger but they did not, plus lots going on right now, so focus is thrown out the window too. Just trying to pedal and break a sweat.