Training Log Archive: gregorysorensenIn the 1 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
7 AM
Road Bike (mod bike) 1:30:00 [3] 29.44 mi (19.6 mph)
ahr:136 max:150 slept:7.0
Mod Bike
TrainerRoad (Andrews)
AP 222
NP 226
Legs felt good getting back on the trainer after a few weeks, always challenging. I did keep the cadence very high with an (AVG 95 the entire ride). Did not have fan turned on high enough, but felt nice being warm and dry rather than wet and cold with it raining outside.
TrainerRoad (Andrews)
AP 222
NP 226
Legs felt good getting back on the trainer after a few weeks, always challenging. I did keep the cadence very high with an (AVG 95 the entire ride). Did not have fan turned on high enough, but felt nice being warm and dry rather than wet and cold with it raining outside.