Training Log Archive: gregorysorensenIn the 1 days ending Jan 15, 2019:
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Tuesday Jan 15, 2019 #
6 AM
Weights (Weights ) 1:35:00 [3]
slept:7.0
Leg, back and core
9 AM
Road Bike (mod bike) 1:45:00 [3] 35.29 mi (20.2 mph)
ahr:144 max:151
Gibraltar -3
Very Happy with the way my legs responded after increasing my FTP (5), lifting weights early this morning (legs, back, core routine) and running yesterday late in the afternoon over 10 miles and legs not feeling the run at all. Ever since I made some adjustments to my bike position, much better! Probably going to start "Sweet Spot Training" in Feb.
AP 231.8
NP 233.6
Very Happy with the way my legs responded after increasing my FTP (5), lifting weights early this morning (legs, back, core routine) and running yesterday late in the afternoon over 10 miles and legs not feeling the run at all. Ever since I made some adjustments to my bike position, much better! Probably going to start "Sweet Spot Training" in Feb.
AP 231.8
NP 233.6