Training Log Archive: gregorysorensenIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
8 AM
Weights (Weights ) 1:20:00 [3]
slept:6.75
Arms, shoulders, chest and core
10 AM
Running (Mod run) 33:00 [3] 4.15 mi (7:57 / mi)
Easy run
2 PM
Road Bike (mod bike) 1:00:00 [3] 19.0 mi (19.0 mph)
ahr:139 max:159
Pettit
Mod Bike
Legs felt heavy at the start and felt better after 35 minutes, was able to hold
645 for 20s and 643 20s on late sprints.
AP 205
Mod Bike
Legs felt heavy at the start and felt better after 35 minutes, was able to hold
645 for 20s and 643 20s on late sprints.
AP 205