Training Log Archive: gregorysorensenIn the 1 days ending Feb 13, 2019:
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Wednesday Feb 13, 2019 #
6 AM
Weights (Weights ) 1:35:00 [3]
slept:7.75
Legs, back and core
Legs really tired and core sore from really engaging it during TR sessions and from TSS
Legs really tired and core sore from really engaging it during TR sessions and from TSS
9 AM
Road Bike (Mod bike) 1:00:00 [3] 20.53 mi (20.5 mph)
ahr:139 max:157
Monitor +1
AP 254
NP 272
Legs felt sore, tired and tight from the start, after the second and third Intervals were feeling better, my core is very sore from earlier workout today and engaging it more now on TR
AP 254
NP 272
Legs felt sore, tired and tight from the start, after the second and third Intervals were feeling better, my core is very sore from earlier workout today and engaging it more now on TR