Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gregorysorensen

In the 1 days ending Mar 8, 2019:

activity # timemileskm+ft
  Weights1 1:20:00
  Running1 33:00 4.18(7:54) 6.73(4:54)
  Total2 1:53:00 4.18 6.73
averages - sleep:7.5

«»
1:53
0:00
» now
Fr

Friday Mar 8, 2019 #

5 AM

Weights (Weights ) 1:20:00 [3]

Arms, shoulders, chest and core
6 AM

Running (Mod run) 33:00 [3] 4.18 mi (7:54 / mi)
slept:7.5

Easy run

« Earlier | Later »