Training Log Archive: gregorysorensen

In the 1 days ending Mar 18, 2019:

activity

time

miles

+ft

Running

1:21:27

10.43

(7:49)

16.78

(4:51)

Swimming

18:00

0.6

(2.0/h)

0.97

(3.2/h)

Total

1:39:27

11.03

(9:01)

17.75

(5:36)

averages - sleep:7.3 weight:178.7lbs

1:39

0:00

5 AM

Running (Mod run) 1:21:27 [3] 10.43 mi (7:49 / mi)
slept:7.25 weight:178.7lbs

Mod run

7 AM

Swimming (Swim) 18:00 [3] 0.6 mi (2.0 mph)

Easy swim