Training Log Archive: gregorysorensenIn the 1 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
5 AM
Road Bike (Mod bike) 1:30:00 [3] 30.92 mi (20.6 mph)
ahr:141 max:159 slept:7.0
Galena
AP 258
NP 279
Legs felt good after the warm up, first interval was little Challenging, second interval put in bigger gear after a few minutes and was able to handle the stress, on third Interval I just kept it in bigger gear and tried to keep cadence around 85. My gearing sucks because I have more climbing gears (32 cassette). Well this is the Last hard week, hoping weekends workouts are able to finish.
AP 258
NP 279
Legs felt good after the warm up, first interval was little Challenging, second interval put in bigger gear after a few minutes and was able to handle the stress, on third Interval I just kept it in bigger gear and tried to keep cadence around 85. My gearing sucks because I have more climbing gears (32 cassette). Well this is the Last hard week, hoping weekends workouts are able to finish.