Training Log Archive: gregorysorensenIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
7 AM
Road Bike (Mod bike) 2:00:00 [3] 41.34 mi (20.7 mph)
ahr:142 max:159 slept:7.5
Galena +3,
AP 258
NP 279
Well I decided to raise the intensity by 2% Instead of holding 294 watts per 20 minute block x 4, brought it up 300 watts, was able to go , 301, 302, 305, 305, the first two I kept high cadence on the third and fourth bigger gear, however last block I POPPED with 6.5 minutes to go, had to take a 15 20 second rest, back up left leg was fatigued. Now time to rest, and be patient building ftp.
AP 258
NP 279
Well I decided to raise the intensity by 2% Instead of holding 294 watts per 20 minute block x 4, brought it up 300 watts, was able to go , 301, 302, 305, 305, the first two I kept high cadence on the third and fourth bigger gear, however last block I POPPED with 6.5 minutes to go, had to take a 15 20 second rest, back up left leg was fatigued. Now time to rest, and be patient building ftp.
11 AM
Weights (weights) 1:35:00 [3]
Legs,back, core
Was little challenging today after back to back days of hard biking, but got it done
Was little challenging today after back to back days of hard biking, but got it done