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Training Log Archive: gregorysorensen

In the 1 days ending Mar 28, 2019:

activity # timemileskm+ft
  Road Bike1 1:30:00 29.6(19.7/h) 47.64(31.8/h)
  Total1 1:30:00 29.6(3:02) 47.64(1:53)
averages - sleep:7

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Th

Thursday Mar 28, 2019 #

4 AM

Road Bike (Mod bike) 1:30:00 [3] 29.6 mi (19.7 mph)
ahr:125 max:136 slept:7.0

Brasstown
AP 223
NP 226

legs felt good, little tired, always weird like that on a Recovery week

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