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Training Log Archive: gregorysorensen

In the 1 days ending Mar 29, 2019:

activity # timemileskm+ft
  Weights1 1:20:00
  Running1 50:30 6.38(7:55) 10.27(4:55)
  Total2 2:10:30 6.38 10.27
averages - sleep:7

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2:10
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Fr

Friday Mar 29, 2019 #

5 AM

Weights (Weights ) 1:20:00 [3]
slept:7.0

Arms, shoulders, chest and core
6 AM

Running (Mod run) 50:30 [3] 6.38 mi (7:55 / mi)

Mod run

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