Training Log Archive: gregorysorensen

In the 1 days ending Apr 5, 2019:

activity

time

miles

+ft

Weights

1:20:00

Running

40:30

5.12

(7:55)

8.24

(4:55)

Swimming

23:55

0.9

(2.3/h)

1.45

(3.6/h)

Total

2:24:25

6.02

9.69

averages - sleep:6.8

2:24

0:00

4 AM

Weights (Weights ) 1:20:00 [3]

Arms, shoulders and chest and core

5 AM

Running (Mod run) 40:30 [3] 5.12 mi (7:55 / mi)
slept:6.75

Easy run

6 AM

Swimming (Swim) 23:55 [3] 0.9 mi (2.3 mph)

Nice easy swim