Training Log Archive: gregorysorensenIn the 1 days ending Apr 11, 2019:
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Thursday Apr 11, 2019 #
4 AM
Road Bike (Mod bike) 2:00:00 [3] 36.43 mi (18.2 mph)
ahr:136 max:160 slept:7.0
Hunter
AP 236
NP 263
legs were little tired especially the hips and hamstrings, the first interval wasn't to bad, but the second was tough, fought through it, and last interval I knew I had. Lots of rest between Intervals which maybe 10 minutes max, you cool down to much.
3x20's @ (296, 308, 302)
AP 236
NP 263
legs were little tired especially the hips and hamstrings, the first interval wasn't to bad, but the second was tough, fought through it, and last interval I knew I had. Lots of rest between Intervals which maybe 10 minutes max, you cool down to much.
3x20's @ (296, 308, 302)