Training Log Archive: gregorysorensen

In the 1 days ending Apr 12, 2019:

activity

time

miles

+ft

Weights

1:20:00

Running

40:30

5.14

(7:53)

8.27

(4:54)

Swimming

23:52

0.9

(2.3/h)

1.45

(3.6/h)

Total

2:24:22

6.04

9.72

averages - sleep:6.5

2:24

0:00

4 AM

Weights (Weights ) 1:20:00 [3]
slept:6.5

Arms, shoulders and chest and core

6 AM

Running (Mod run) 40:30 [3] 5.14 mi (7:53 / mi)

Easy run

Swimming (Swim) 23:52 [3] 0.9 mi (2.3 mph)

Mod swim