Training Log Archive: gregorysorensen

In the 1 days ending Jul 19, 2019:

activity

time

miles

+ft

Weights

1:20:00

Running

40:30

5.13

(7:54)

8.26

(4:54)

Swimming

16:00

0.6

(2.3/h)

0.97

(3.6/h)

Total

2:16:30

5.73

9.22

averages - sleep:6.5

2:16

0:00

4 AM

Weights (Weights ) 1:20:00 [3]
slept:6.5

Arms, shoulders and chest and core

Abs are sore, nay have pulled a muscle

5 AM

Running (Mod run) 40:30 [3] 5.13 mi (7:54 / mi)

Easy run, feeling my ab muscle

6 AM

Swimming (Swim) 16:00 [3] 0.6 mi (2.3 mph)

Easy swim