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Training Log Archive: gregorysorensen

In the 1 days ending Jul 25, 2019:

activity # timemileskm+ft
  Road Bike1 1:30:00 29.9(19.9/h) 48.12(32.1/h)
  Total1 1:30:00 29.9(3:01) 48.12(1:52)
averages - sleep:8

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Th

Thursday Jul 25, 2019 #

1 PM

Road Bike (Mod bike) 1:30:00 [3] 29.9 mi (19.9 mph)
ahr:130 max:148 slept:8.0

Baxter
AP 226
NP 231
legs feeling OK, right leg more tough with swelling, pretty warm day, but I managed the efforts, roadrash sucks for a few minutes at the start

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