Training Log Archive: gregorysorensen

In the 1 days ending Aug 10, 2019:

activity

time

miles

+ft

Road Bike

3:45:00

69.3

(18.5/h)

111.53

(29.7/h)

Weights

1:00:00

Total

4:45:00

69.3

111.53

averages - sleep:7.5

4:45

0:00

6 AM

Weights (Weights ) 1:00:00 [3]
slept:7.5

Chest, shoulders and arms, and core

Just easing back into it

8 AM

Road Bike (Mod bike) 1:15:00 [3] 23.1 mi (18.5 mph)

Pettit,
Ap 203
NP 207

Legs feeling it a little, left calf little tired and sore, trying to figure out were my muscle balance went

Road Bike (Mod bike) 1:15:00 [3] 23.1 mi (18.5 mph)

Pettit,
Ap 203
NP 207

Legs feeling it a little, left calf little tired and sore, trying to figure out were my muscle balance went

Road Bike (Mod bike) 1:15:00 [3] 23.1 mi (18.5 mph)

Pettit,
Ap 203
NP 207

Legs feeling it a little, left calf little tired and sore, trying to figure out were my muscle balance went