Training Log Archive: gregorysorensen

In the 1 days ending Aug 18, 2019:

activity

time

miles

+ft

Road Bike

2:00:00

39.67

(19.8/h)

63.84

(31.9/h)

Weights

1:30:00

Total

3:30:00

39.67

63.84

averages - sleep:7

3:30

0:00

6 AM

Weights (Weights ) 1:30:00 [3]
slept:7.0

Legs and back and core

10 AM

Road Bike (Mod bike) 2:00:00 [3] 39.67 mi (19.8 mph)
ahr:148 max:162

Gibraltar-3
Ap 231
Np 237
Legs felt ok, tired from yesterday and weights this morning but left calf muscle still tight and strained