Training Log Archive: gregorysorensen

In the 1 days ending Sep 17, 2019:

activity

time

miles

+ft

Road Bike

1:30:00

29.1

(19.4/h)

46.83

(31.2/h)

Total

1:30:00

29.1

(3:06)

46.83

(1:55)

averages - sleep:7

1:30

0:00

3 PM

Road Bike (Mod bike) 1:30:00 [3] 29.1 mi (19.4 mph)
slept:7.0

Baxter
Ap 229
Np 235

Legs felt better, very warm during workout but my legs and calfs felt good and loosened around 30 minutes