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Training Log Archive: gregorysorensen

In the 1 days ending Nov 21, 2019:

activity # timemileskm+ft
  Road Bike1 1:00:00 19.34(19.3/h) 31.13(31.1/h)
  Total1 1:00:00 19.34(3:06) 31.13(1:56)
averages - sleep:7

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Th

Thursday Nov 21, 2019 #

1 PM

Road Bike (Mod bike) 1:00:00 [3] 19.34 mi (19.3 mph)
slept:7.0

Pettit +1
Ap 218
Np 239
Avg cadence 97

Legs felt better today, was able to hit 645 for 20s interval and second one 678

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