Training Log Archive: gregorysorensenIn the 1 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
4 AM
Weights (Weights ) 1:30:00 [3]
slept:7.5
Good sleep
Legs, back and core
Legs, back and core
8 AM
MTB (mountain bike) 2:37:00 [3] 27.61 mi (5:41 / mi) +4577ft 4:55 / mi
slept:7.5
BlackStar 2 Skyline
Legs were very tired from lifting weight this morning and yesterday's ride, but I was able to manage and keep the cadence high. Lots of wind in the Canyon climbing into a headwind. My downhill skills are getting better and feeling more confident.
Legs were very tired from lifting weight this morning and yesterday's ride, but I was able to manage and keep the cadence high. Lots of wind in the Canyon climbing into a headwind. My downhill skills are getting better and feeling more confident.