Road Bike (Long Bike) 7:07:00 [3] 127.7 mi (17.9 mph) +6500ft
slept:7.5
SGRT, TurnBull Cyn, GMRreverse,
Long And Steady On The Red Fire Engine, With A Few Efforts Mixed In
AP 217
NP 235
Avg cadence 85
Started the ride early from the house around 545am. Lot of fog and vis really was bad for the first 10 miles until I got to 91 Fwy. Decided to do some efforts on TurnBull Cyn and ended up PR a few of them. Wasn't really feeling good in my legs this morning, pretty much the entire ride. I think the trainer road workouts really took it to me this week. But I was able to hold good avg for a long bike ride . Legs really started going South on the way home down the SGRT, wind was not my friend either both ways.