Training Log Archive: gregorysorensen

In the 1 days ending Mar 4, 2020:

activity

time

miles

+ft

Road Bike

2:09:00

42.5

(19.8/h)

68.4

(31.8/h)

Swimming

55:45

1.99

(2.1/h)

3.2

(3.4/h)

Total

3:04:45

44.49

(4:09)

71.6

(2:35)

averages - sleep:7

3:04

0:00

Swimming (mod swim ) 55:45 [3] 1.99 mi (2.1 mph)
slept:7.0

Nice Swim this morning
3500 good pace

8 AM

Road Bike (mod bike) 2:09:00 [3] 42.5 mi (19.8 mph)

UP the SGRT
AP 215
NP 220
Avg cadence 92

Nice mod ride legs felt ok, very tired still