Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gregorysorensen

In the 1 days ending Mar 10, 2020:

activity

time

miles

+ft

Road Bike

1:30:00

29.89

(19.9/h)

48.1

(32.1/h)

Swimming

31:50

1.13

(2.1/h)

1.82

(3.4/h)

Total

2:01:50

31.02

(3:56)

49.92

(2:26)

averages - sleep:7

2:01

0:00

» now

Tuesday Mar 10, 2020 #

4 AM

Swimming (mod swim) 31:50 [3] 1.13 mi (2.1 mph)
slept:7.0

Mod Swim,
2000 k
Nice easy stretch body needs it.

1 PM

Road Bike (mod bike) 1:30:00 [3] 29.89 mi (19.9 mph)

Antelope +2
AP 245
NP 277
Avg cadence 87

Legs felt this one, first good push in a while, probably will take a few rides to get body (mind) and legs use to SS training

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