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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gregorysorensen

In the 1 days ending Mar 12, 2020:

activity # timemileskm+ft
  Road Bike1 1:30:00 29.9(19.9/h) 48.12(32.1/h)
  Total1 1:30:00 29.9(3:01) 48.12(1:52)
averages - sleep:7

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Th

Thursday Mar 12, 2020 #

11 AM

Road Bike (mod bike) 1:30:00 [3] 29.9 mi (19.9 mph)
slept:7.0

Antelope
AP 242
NP 274

Avg cadence 88

Legs felt a little better on the first couple blocks, but the third, fourth were very rough, the last block I popped and stopped. Funny how these workouts push you to your limits and you sweat your ass off. Hoping to get more conditioned and acclimated soon.

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