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Training Log Archive: gregorysorensen

In the 28 days ending Feb 28, 2013:

activity # timemileskm+ft
  Road Bike15 19:30:00 431.57(22.1/h) 694.54(35.6/h)
  Running11 12:03:12 94.88(7:37) 152.69(4:44)
  Long Bike2 6:00:00 137.4(22.9/h) 221.12(36.9/h)
  Long Run2 3:32:25 28.4(8.0/h) 45.71(12.9/h)
  Long Swim3 3:26:43 7.24(2.1/h) 11.65(3.4/h)
  Swimming 5 3:26:32 7.38(2.1/h) 11.88(3.5/h)
  Easy Bike3 3:20:00 67.5(20.3/h) 108.63(32.6/h)
  Total41 51:18:52 774.37(3:59) 1246.23(2:28)
averages - sleep:9 rhr:84 weight:188.4lbs

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Thursday Feb 28, 2013 #

4 AM

Running tempo (tempo run) 50:00 [3] 7.41 mi (6:45 / mi)
slept:6.0

5 AM

Swimming (mod with drills and tempo) 38:27 [1] 1.42 mi (2.2 mph)
slept:6.0

4 PM

Road Bike tempo (tempo bike) 1:00:00 [2] 22.4 mi (22.4 mph)
slept:6.0

Wednesday Feb 27, 2013 #

4 AM

Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:7.0

5 AM

Swimming (mod swim) 39:19 [2] 1.42 mi (2.2 mph)
slept:7.0

4 PM

Road Bike (mod bike) 1:00:00 [2] 21.87 mi (21.9 mph)
slept:7.0

Tuesday Feb 26, 2013 #

4 AM

Running (mod run) 1:15:00 [2] 10.46 mi (7:10 / mi)
slept:7.0 weight:188lbs

5 PM

Road Bike (mod bike) 1:00:00 [1] 21.0 mi (21.0 mph)

Monday Feb 25, 2013 #

5 AM

Long Swim long (long swim) 1:02:43 [2] 2.2 mi (2.1 mph)
slept:6.0

4 PM

Easy Bike (easy bike) 1:00:00 [1] 20.4 mi (20.4 mph)
slept:6.0

Sunday Feb 24, 2013 #

5 AM

Long Run long (long run) 1:46:20 [3] 14.2 mi (8.0 mph)
ahr:153 max:170 rhr:84 slept:7.0 weight:188lbs

lots of wind

Saturday Feb 23, 2013 #

5 AM

Long Bike long (long bike) 3:00:00 [3] 71.1 mi (23.7 mph)
slept:7.0

Friday Feb 22, 2013 #

4 PM

Road Bike (mod bike) 1:00:00 [1] 21.1 mi (21.1 mph)
slept:6.5

Thursday Feb 21, 2013 #

Swimming (mod swim) 42:00 [1] 1.42 mi (2.0 mph)
slept:7.25

4 AM

Running tempo (tempo run) 50:00 [2] 6.95 mi (7:12 / mi)
slept:7.25

4 PM

Road Bike (mod bike) 1:00:00 [1] 22.1 mi (22.1 mph)

Wednesday Feb 20, 2013 #

4 AM

Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:6.75

5 AM

Swimming (mod swim) 40:00 [1] 1.42 mi (2.1 mph)
slept:6.75

4 PM

Road Bike (mod bike) 1:00:00 [2] 21.1 mi (21.1 mph)

Tuesday Feb 19, 2013 #

4 AM

Running (mod run) 1:15:00 [2] 9.68 mi (7:45 / mi)
slept:5.5 weight:192lbs

mod run, tired from traveling yesterday from WV back to Cali, did not get a run in or any type of workout for 5 straight days, spending quality time with family and running around doing errands for wife and kids, all good. Did not feel like running in 12 degrees either.
4 PM

Road Bike (mod bike) 1:30:00 [2] 32.1 mi (21.4 mph)

Wednesday Feb 13, 2013 #

4 AM

Running (easy run) 45:00 [1] 5.5 mi (8:11 / mi)
slept:6.5

45 min of weights (legs & back) also
5 AM

Swimming (mod swim) 46:46 [1] 1.7 mi (2.2 mph)

4 PM

Road Bike (mod bike) 1:30:00 [2] 32.5 mi (21.7 mph)

Tuesday Feb 12, 2013 #

Road Bike (mod bike) 2:00:00 [3] 48.2 mi (24.1 mph)

4 AM

Running (mod run) 1:40:00 [2] 12.88 mi (7:46 / mi)
slept:7.0 weight:188.5lbs

Monday Feb 11, 2013 #

6 AM

Long Swim (long swim) 1:20:00 [3] 2.84 mi (2.1 mph)
slept:7.0

Little tired, shoulders had it rough this morning after lifting weight (shoulders, arms and chest) in the early mroning hours backing it with 5k swimming while watching the sun come up prior to wrapping up things, love it!
5 PM

Easy Bike (easy bike) 50:00 [1] 17.1 mi (20.5 mph)

Sunday Feb 10, 2013 #

5 AM

Long Run long (long run) 1:46:05 [3] 14.2 mi (8.0 mph)
ahr:153 max:164 rhr:84 slept:7.0 weight:189lbs

Saturday Feb 9, 2013 #

8 AM

Road Bike (mod bike) 1:00:00 [2] 22.1 mi (22.1 mph)
slept:8.0

Friday Feb 8, 2013 #

Road Bike (mod bike) 2:00:00 [3] 48.2 mi (24.1 mph)
slept:7.0

Thursday Feb 7, 2013 #

4 AM

Running (mod run) 1:15:00 [2] 9.55 mi (7:51 / mi)
slept:7.0

mod run, did not want to run tempo as my leg is not ready feeling good
4 PM

Road Bike (mod bike) 1:30:00 [2] 32.7 mi (21.8 mph)

Wednesday Feb 6, 2013 #

4 AM

Running (mod run) 1:15:00 [2] 9.75 mi (7:42 / mi)
slept:7.0 weight:187.5lbs

Mod Run,

Right leg below the knee felt weird for the first 10-15 min, I was really worried, I really think it could be bio-mechanical issues, maybe I'm not dialed in on my bike properly. I wonder if riding a TT bike on a trainer is bad on in areo position?
4 PM

Road Bike (mod bike) 1:00:00 [2] 21.7 mi (21.7 mph)

Tuesday Feb 5, 2013 #

4 PM

Road Bike (mod bike) 1:30:00 [2] 33.4 mi (22.3 mph)

Monday Feb 4, 2013 #

5 AM

Long Swim long (long swim) 1:04:00 [2] 2.2 mi (2.1 mph)
slept:5.75

4 PM

Easy Bike (easy bike) 1:30:00 [1] 30.0 mi (20.0 mph)
slept:5.75

Sunday Feb 3, 2013 #

5 AM

Running long (long run) 1:48:12 [3] 14.2 mi (7:37 / mi)
ahr:151 max:159 rhr:83 slept:6.0 weight:186.6lbs

Saturday Feb 2, 2013 #

5 AM

Long Bike long (long bike) 3:00:00 [3] 66.3 mi (22.1 mph)
slept:6.5 weight:188lbs

Friday Feb 1, 2013 #

4 PM

Road Bike (mod bike) 1:30:00 [2] 31.1 mi (20.7 mph)
slept:6.5

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