In the 30 days ending Sep 30, 2013:
Swimming (mod swim) 1:13:00 [2] 1.98 mi (1.6 mph) slept:6.5
Road Bike (mod bike) 1:15:00 [2] 26.6 mi (21.3 mph)
Running long (long run) 1:46:35 [3] 14.2 mi (7:30 / mi) ahr:151 max:166 rhr:67
Road Bike (mod bike) 1:30:00 [2] 32.5 mi (21.7 mph)
Swimming (mod swim) 50:29 [2] 1.76 mi (2.1 mph) slept:8.0
Road Bike (mod bike) 1:00:00 [2] 21.0 mi (21.0 mph)
Swimming (mod swim) 46:11 [2] 1.76 mi (2.3 mph) slept:7.75
Road Bike (mod bike) 2:00:00 [2] 43.5 mi (21.7 mph)
Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi) slept:7.0
Swimming (mod swim) 1:02:30 [2] 1.76 mi (1.7 mph) slept:7.0
Running (mod run) 1:20:00 [2] 10.31 mi (7:46 / mi) slept:6.5
Swimming (mod swim) 1:15:50 [3] 1.98 mi (1.6 mph) slept:6.25
Road Bike (mod bike) 1:10:00 [2] 25.0 mi (21.4 mph)
Running (long run) 1:48:49 [3] 14.2 mi (7:40 / mi) ahr:150 max:178 rhr:64
Road Bike (mod bike) 2:00:00 [2] 43.5 mi (21.7 mph) slept:9.0
Road Bike (mod bike) 1:00:00 [3] 21.6 mi (21.6 mph)
Swimming (mod swim) 49:30 [2] 1.76 mi (2.1 mph) slept:9.0
Swimming (mod swim) 1:06:23 [2] 1.76 mi (1.6 mph) slept:7.0
Road Bike (mod bike) 1:15:00 [2] 26.4 mi (21.1 mph) slept:7.0
Running (mod run) 1:20:00 [2] 10.3 mi (7:46 / mi) slept:7.5
Road Bike (mod bike) 1:30:00 [2] 32.5 mi (21.7 mph) slept:7.5
Swimming (mod swim) 1:13:00 [2] 1.98 mi (1.6 mph) slept:6.0
Road Bike (mod bike) 1:15:00 [2] 26.3 mi (21.0 mph)
Running long (long run) 1:49:20 [3] 14.2 mi (7:42 / mi) ahr:149 max:163 rhr:63 slept:5.0
Road Bike (mod bike) 1:30:00 [2] 33.3 mi (22.2 mph)
Running (mod run) 1:00:00 [2] 8.0 mi (7:30 / mi) slept:7.5
Swimming (mod swim) 48:40 [2] 1.76 mi (2.2 mph) slept:7.5
Road Bike (mod bike) 2:00:00 [2] 42.8 mi (21.4 mph)
Swimming (mod swim) 1:06:40 [2] 1.76 mi (1.6 mph) slept:8.5
Road Bike (mod bike) 1:30:00 [1] 32.4 mi (21.6 mph)
Swimming (mod swim) 1:06:52 [2] 1.76 mi (1.6 mph) slept:7.0
Road Bike (mod bike) 1:15:00 [2] 27.0 mi (21.6 mph) slept:7.0
Running (mod run) 1:20:00 [2] 10.3 mi (7:46 / mi) slept:6.0
Road Bike (mod bike) 1:30:00 [2] 32.2 mi (21.5 mph) slept:6.0
Long Swim long (long swim) 1:13:00 [2] 1.98 mi (1.6 mph) slept:6.0
Road Bike (mod bike) 1:15:00 [2] 26.4 mi (21.1 mph)
Running (long run) 1:47:50 [3] 14.2 mi (7:36 / mi)
Road Bike (mod bike) 1:00:00 [1] 21.2 mi (21.2 mph)
Swimming (mod swim) 53:00 [2] 1.41 mi (1.6 mph) slept:7.5
Road Bike (mod bike) 1:00:00 [1] 21.0 mi (21.0 mph)
Road Bike (mod swim) 51:00 [2] 1.42 mi (1.7 mph) slept:7.5
Road Bike (mod bike) 1:15:00 [2] 26.7 mi (21.4 mph)
Swimming (mod swim) 53:00 [2] 1.41 mi (1.6 mph) slept:8.0
Running (mod easy run) 1:10:00 [2] 8.92 mi (7:51 / mi) slept:6.5
Road Bike (mod bike) 1:15:00 [2] 26.0 mi (20.8 mph)
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