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Training Log Archive: gregorysorensen

In the 30 days ending Apr 30, 2014:

activity

time

miles

+ft

Road Bike

27:35:00

563.1

(20.4/h)

906.22

(32.9/h)

Running

16:57:40

136.04

(7:29)

218.93

(4:39)

Swimming

9:18:50

17.46

(1.9/h)

28.1

(3.0/h)

Weights

4:50:00

Total

58:41:30

716.6

1153.25

averages - sleep:14.7 rhr:58 weight:184.7lbs

3:41

0:00

» now

Tuesday Apr 29, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.31 mi (7:46 / mi)
slept:6.0 weight:183.8lbs

6 AM

Weights (Weights) 25:00 [3]
slept:6.0 weight:183.8lbs

back and core

4 PM

Road Bike (modbike ) 1:20:00 [3] 27.0 mi (20.3 mph)
slept:6.0 weight:183.8lbs

Monday Apr 28, 2014 #

6 AM

Swimming (mod swim) 56:00 [3] 1.76 mi (1.9 mph)
slept:5.75

500 WU
100 KICK
300 ONE ARMS
5x100 IM with 50 swim on 15-20 sec
100 KICK
250 FALCROMS
500 PULL
500 SWIM

9 AM

Weights (Weights) 35:00 [3]
slept:5.0

legs core

4 PM

Road Bike (mod bike) 1:15:00 [3] 26.0 mi (20.8 mph)
slept:5.75

Friday Apr 25, 2014 #

4 AM

Running (mod run) 1:10:00 [3] 9.02 mi (7:46 / mi)
slept:4.0 weight:185lbs

moving the last few days been tough, trying to get a quick one in

3 PM

Road Bike (mod bike easy) 1:00:00 [2] 19.5 mi (19.5 mph)
slept:4.0 weight:185lbs

Tuesday Apr 22, 2014 #

4 AM

Running (mod run) 1:10:00 [3] 9.02 mi (7:46 / mi)
slept:5.0 weight:189lbs

Sunday Apr 20, 2014 #

6 AM

Running (long run) 2:00:00 [3] 17.05 mi (7:02 / mi)
slept:6.0

Mandalay Bay treadmill run

Saturday Apr 19, 2014 #

6 AM

Road Bike (mod bike) 1:30:00 [3] 32.0 mi (21.3 mph)
slept:9.0

Friday Apr 18, 2014 #

4 AM

Running (tempo run) 1:15:00 [3] 10.51 mi (7:08 / mi)
slept:6.5 weight:184.5lbs

6 AM

Swimming (mod swim) 56:17 [3] 1.76 mi (1.9 mph)
slept:6.5 weight:184.5lbs

500 WU
100 KICK
300 ONE ARMS
5x100 IM with 50 swim added (25 fast 25 mod) 15 sec rest
250 FALCROMS
100 KICK
500 PULL
500 SWIM (7:08)

3 PM

Road Bike (mod bike) 1:30:00 [3] 32.0 mi (21.3 mph)
slept:6.5 weight:184.5lbs

Thursday Apr 17, 2014 #

5 AM

Weights (Weights) 35:00 [3]
slept:7.75

chest, shoulder, arms, core

6 AM

Swimming (mod swim) 45:30 [3] 1.71 mi (2.3 mph)
slept:7.75

4 PM

Road Bike (mod bike) 1:30:00 [3] 30.5 mi (20.3 mph)
slept:8.0

Wednesday Apr 16, 2014 #

6 AM

Swimming (mod swim) 1:01:16 [3] 1.87 mi (1.8 mph)
slept:8.0

500 WU
100 KICK
300 ONE ARMS
5x100 IM with 50 swim 25 fast 25 easy, 15 seconds rest
100 KICK
500 FALCROMS
500 PULL

9 AM

Weights (Weights) 35:00 [3]
slept:8.0

legs , core

3 PM

Road Bike (mod bike) 1:30:00 [3] 30.0 mi (20.0 mph)
slept:8.0

Tuesday Apr 15, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.31 mi (7:46 / mi)
slept:6.5 weight:184.5lbs

3 PM

Road Bike (mod bike) 1:30:00 [3] 30.0 mi (20.0 mph)
slept:6.5 weight:184.5lbs

Monday Apr 14, 2014 #

6 AM

Swimming (mod swim) 58:00 [3] 1.73 mi (1.8 mph)
slept:7.5

500 WU
100 KICK
300 ONE ARMS
5x100 IM with 50 swim on 20 sec
100 KICK
250 FALCROMS
500 PULL
500 SWIM 7:15

4 PM

Road Bike (mod bike) 1:15:00 [3] 25.0 mi (20.0 mph)
slept:7.5

Sunday Apr 13, 2014 #

5 AM

Running (long run) 1:43:19 [3] 14.2 mi (7:17 / mi)
slept:8.0

long run, stepped on the gas pedal a little (pick-ups, here and there) on the way back to negative split the run, Seal Beach to HB and back

Saturday Apr 12, 2014 #

5 AM

Road Bike (mod bike) 1:30:00 [3] 30.0 mi (20.0 mph)
slept:8.0

Friday Apr 11, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.7 mi (7:29 / mi)
slept:6.5 weight:184lbs

6 AM

Weights (Weights) 25:00 [3]
slept:6.5 weight:184lbs

back and core

4 PM

Road Bike (mod bike) 1:30:00 [3] 30.0 mi (20.0 mph)
slept:6.5 weight:184lbs

Thursday Apr 10, 2014 #

5 AM

Swimming (mod swim) 56:00 [3] 1.73 mi (1.9 mph)
slept:8.0

500 WU
100 KICK
300 ONE ARMS
5x100 IM with 50 swim on 15-20 sec
100 KICK
250 FALCROMS
500 PULL
500 SWIM

9 AM

Weights (Weights) 30:00 [3]
slept:8.0

shoulder, arms chest, core

4 PM

Road Bike (mod bike) 1:30:00 [3] 30.0 mi (20.0 mph)
slept:8.0

Wednesday Apr 9, 2014 #

5 AM

Swimming (mod swim) 55:00 [3] 1.71 mi (1.9 mph)
slept:8.0

5 PM

Road Bike (mod bike) 1:00:00 [3] 21.0 mi (21.0 mph)
slept:7.0

Tuesday Apr 8, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.31 mi (7:46 / mi)
slept:6.5 weight:186lbs

6 AM

Weights (Weights) 25:00 [3]
slept:6.5 weight:186lbs

back, core

4 PM

Road Bike (mod bike) 1:30:00 [3] 30.1 mi (20.1 mph)
slept:6.5 weight:186lbs

Monday Apr 7, 2014 #

5 AM

Swimming (mod swim) 55:47 [3] 1.73 mi (1.9 mph)
slept:7.5

500 WU
100 KICK
300 ONE ARMS
5x100 IM with 50 added swim on 15 sec
100 KICK
500 PULL
250 FALCROMS
500 SWIM

9 AM

Weights (Weights) 30:00 [3]
slept:7.5

legs, core

3 PM

Road Bike (mod bike) 1:15:00 [3] 25.0 mi (20.0 mph)
slept:7.5

Sunday Apr 6, 2014 #

9 AM

Running (long run) 1:44:21 [3] 14.2 mi (7:21 / mi)
ahr:152 rhr:58 slept:7.75

long run, Seal Beach to Goldenwest and back, lots of people out

Saturday Apr 5, 2014 #

5 AM

Road Bike (mod bike) 1:30:00 [3] 30.0 mi (20.0 mph)
slept:8.0

Friday Apr 4, 2014 #

4 AM

Running (mod run) 1:15:00 [3] 10.1 mi (7:26 / mi)
slept:6.5 weight:183lbs

3 PM

Road Bike (mod bike) 1:30:00 [3] 30.0 mi (20.0 mph)
slept:6.5 weight:183lbs

Thursday Apr 3, 2014 #

5 AM

Swimming (mod swim) 57:00 [3] 1.73 mi (1.8 mph)
slept:7.0

500 WO
100 KICK
300 ONE ARMS
5x100 IM with 50 swim on 20 sec
100 KICK
500 PULL
250 FLACROMS
500 SWIM 7:22)

9 AM

Weights (Weights) 30:00 [3]
slept:7.0

chest, arms, shoulders, core

4 PM

Road Bike (mod bike) 2:00:00 [3] 43.0 mi (21.5 mph)
slept:7.0

Wednesday Apr 2, 2014 #

5 AM

Swimming (mod swim) 58:00 [3] 1.73 mi (1.8 mph)
slept:7.0

mod swim, mixed drills

Tuesday Apr 1, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.31 mi (7:46 / mi)
slept:7.0 weight:185lbs

6 AM

Weights (Weights) 20:00 [3]
slept:7.0 weight:185lbs

back, core

4 PM

Road Bike (mod bike) 2:00:00 [3] 42.0 mi (21.0 mph)
slept:7.0 weight:185lbs

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