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Training Log Archive: gregorysorensen

In the 30 days ending Sep 30, 2014:

	activity	#	time	miles		km		+ft
	Road Bike	14	18:46:00	360.0	(19.2/h)	579.36	(30.9/h)
	Running	12	16:48:21	122.69		197.45
	Long Bike	4	12:02:00	241.3	(20.1/h)	388.33	(32.3/h)
	Swimming	8	8:11:47	15.52	(1.9/h)	24.99	(3.0/h)
	Easy Bike	4	4:00:00	74.4	(18.6/h)	119.74	(29.9/h)
	Weights	6	3:29:00
	Long Swim	3	3:22:08	6.88	(2.0/h)	11.07	(3.3/h)
		1	1:00:00	19.8	(19.8/h)	31.86	(31.9/h)
	Total	52	67:39:16	840.59		1352.8
averages - sleep:6.9 weight:184.6lbs

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Tuesday Sep 30, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:5.5 weight:185.8lbs

mod run, legs tired this am

6 AM

Weights (Weights) 40:00 [3]

legs, back core

3 PM

Road Bike (mod bike) 1:31:00 [3] 30.6 mi (20.2 mph)

mod bike

Monday Sep 29, 2014 #

6 AM

Swimming (mod swim) 1:01:10 [3] 1.9 mi (1.9 mph)
slept:7.0

500 wu
100 kick
500 one arms
5x100 im with 50 added swim on 10-15 sec
500 falcroms
500 pull
500 swim

2 PM

Easy Bike (easy spin) 1:00:00 [3] 18.6 mi (18.6 mph)

Sunday Sep 28, 2014 #

12 PM

Running (long run) 2:10:21 [3] 15.0 mi (8:41 / mi)
slept:9.5 weight:180.4lbs

trying to keep the HR low between 138-145 max, well the avg ending up being 147, hr began to drift around mile 10 even slowing down the pace

Saturday Sep 27, 2014 #

5 AM

Long Bike long (long bike) 3:01:00 [3] 61.3 mi (20.3 mph)
slept:7.5

long bike

Friday Sep 26, 2014 #

4 AM

Running (mod run) 1:10:00 [3] 9.38 mi (7:28 / mi)
slept:5.75 weight:184.8lbs

The plan was run tempo, but body was not feeling it , not enough rest = not etiquette

6 AM

Weights (Weights) 4:00 [3]

chest shoulder arms core, just trying to get through it, not a good day :(

Thursday Sep 25, 2014 #

6 AM

Long Swim long (long swim) 1:03:10 [3] 2.27 mi (2.2 mph)
slept:7.0

4000 non-stop

4 PM

Road Bike (mod bike) 1:00:00 [3] 19.1 mi (19.1 mph)

Wednesday Sep 24, 2014 #

6 AM

Long Swim (long swim) 1:09:30 [3] 2.33 mi (2.0 mph)
slept:7.0

500 wu
100 kick
500 falcroms
10x100 IM with 50 swim "fast" added to each IM, 10 - 15 sec rest for each
1000 pull, breathing every 6-8 strokes
500 swim moderate

The IM's were a killer, sucking ass on them, def not a fish.....

4 PM

Road Bike (mod bike) 1:15:00 [3] 18.7 mi (15.0 mph)

Tuesday Sep 23, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:5.5 weight:188lbs

6 AM

Weights (Weights) 45:00 [3]

legs, back, core

4 PM

Road Bike (mod bike) 1:30:00 [3] 29.2 mi (19.5 mph)

mod bike

Monday Sep 22, 2014 #

6 AM

Swimming (mod swim) 1:03:00 [3] 1.9 mi (1.8 mph)
slept:7.0

500 swim
100 kick
500 one arms
5x100 im with 50 swim on 10-15 sec
500 pull
500 falcroms
500 swim

4 PM

Easy Bike (easy spin) 1:00:00 [3] 18.6 mi (18.6 mph)

Saturday Sep 20, 2014 #

5 AM

Long Bike long (long bike) 3:00:00 [3] 61.2 mi (20.4 mph)
slept:8.5

Thursday Sep 18, 2014 #

12 PM

Running (mod run) 1:00:00 [3]

mod run, always love the Marriott Resort & Spas Gym Las Vegas

1 PM

Road Bike (mod bike) 1:00:00 [3] 19.1 mi (19.1 mph)
slept:7.5

mod bike, always love the Marriott Resort & Spas Gym Las Vegas

Wednesday Sep 17, 2014 #

5 AM

Swimming (mod swim) 1:01:00 [3] 1.99 mi (2.0 mph)
slept:7.0

3 PM

Road Bike (mod bike) 1:30:00 [3] 29.2 mi (19.5 mph)

Tuesday Sep 16, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.32 mi (7:45 / mi)
slept:6.0 weight:185.8lbs

very warm this morning

6 AM

Weights (Weights) 40:00 [3]

legs back core, kind of cut it short today, not feeling it nor well after run

4 PM

Road Bike (mod bike) 1:30:00 [3] 29.4 mi (19.6 mph)

Monday Sep 15, 2014 #

6 AM

Swimming (mod swim) 1:02:00 [3] 1.9 mi (1.8 mph)
slept:7.0

500 wu
100 kick
500 one arms
5x100 IM with 50 swim on 10-15 sec
500 pull
500 falcroms
500 swim

Pool was very warm

4 PM

Easy Bike (easy spin) 1:00:00 [3] 18.7 mi (18.7 mph)

Sunday Sep 14, 2014 #

9 AM

Running long (long run) 1:45:00 [3] 14.0 mi (7:30 / mi)
slept:7.0 weight:181.5lbs

Long run in hot hot heat

Saturday Sep 13, 2014 #

5 AM

Long Bike long (long bike) 3:00:00 [3] 59.5 mi (19.8 mph)
slept:7.0

long bike on trainer sucks :(

C • join us 1

Friday Sep 12, 2014 #

4 AM

Running (mod run) 1:30:00 [3] 11.61 mi (7:45 / mi)
slept:6.0 weight:185lbs

mod run, not feeling tempo workout today, still recovering from groin strain

4 PM

tempo (tempo bike) 1:00:00 [3] 19.8 mi (19.8 mph)

Thursday Sep 11, 2014 #

6 AM

Long Swim long (long swim) 1:09:28 [3] 2.27 mi (2.0 mph)
slept:7.0

body very tired, wanted to stop many times, mind games

3 PM

Road Bike (mod bike) 1:00:00 [3] 19.9 mi (19.9 mph)

Wednesday Sep 10, 2014 #

6 AM

Swimming (mod swim) 1:04:00 [3] 1.98 mi (1.9 mph)
slept:7.0

500 WU
100 KICK
500 falcroms
5x100 IM with 50 swim on 15-20 sec
500 one arms
750 pull
500 swim

C • back on 2

4 PM

Road Bike (mod bike) 1:00:00 [3] 19.2 mi (19.2 mph)

Tuesday Sep 9, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.5 weight:184lbs

mod run,

feeling better today :) YEAH! left groin strain and iliopsoas muscle pain improving. Nice having a doctor in-house (wife), osteopathic manipulative treatment (OMT) baby, love it !!!!

I'm going to stop lifting weights right after running on Tuesday's and Friday mornings once my schedule allows me to. Feel like i'm in a cross-fit competition each time , running 10+ miles each of these days then trying to weight train NO BUENO :(

4 PM

Road Bike (mod bike) 1:30:00 [3] 28.8 mi (19.2 mph)