Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gregorysorensen

In the 30 days ending Nov 30, 2014:

activity # timemileskm+ft
  Road Bike14 21:20:00 416.86(19.5/h) 670.87(31.4/h)
  Running8 10:48:00 76.09 122.46
  Weights6 5:10:00
  Easy Bike3 3:30:00 65.1(18.6/h) 104.77(29.9/h)
  Swimming 3 2:57:13 5.56(1.9/h) 8.95(3.0/h)
  Long Swim1 1:07:00 2.41(2.2/h) 3.89(3.5/h)
  Total35 44:52:13 566.03 910.93
averages - sleep:7.2 weight:185.5lbs

«»
3:45
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Thursday Nov 27, 2014 #

10 AM

Running (mod run) 1:00:00 [3]
slept:7.5

Beautiful run in San Diego Seaport Village, may have to seriously consider moving this way, wifey probably could get a hoptilast gig near here

Saturday Nov 22, 2014 #

6 AM

Road Bike (mod bike) 2:20:00 [3] 46.0 mi (19.7 mph)
slept:7.25

mod bike

Friday Nov 21, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.5 weight:185lbs

right ankle little sore
6 AM

Weights (Weights) 50:00 [3]

chest, arms, shoulders, core

Thursday Nov 20, 2014 #

6 AM

Swimming (mod swim) 1:01:00 [3] 1.9 mi (1.9 mph)
slept:7.0

1000 swim
100 kick
500 falcroms
5x100 IM with 50 swim on 10-15 sec
5x100s on 1:40
500 pull
3 PM

Road Bike (mod bike) 1:00:00 [3] 18.7 mi (18.7 mph)

Wednesday Nov 19, 2014 #

11 AM

Road Bike (mod bike) 1:30:00 [3] 29.4 mi (19.6 mph)
slept:7.75

mod bike

Tuesday Nov 18, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:7.5 weight:186.5lbs

6 AM

Weights (Weights) 55:00 [3]

back legs core
3 PM

Road Bike (mod bike) 1:30:00 [3] 29.2 mi (19.5 mph)

mod bike

Monday Nov 17, 2014 #

6 AM

Swimming (mod swim) 59:38 [3] 1.85 mi (1.9 mph)
slept:8.0

1000 swim
100 kick
500 falcroms
5x100 IMs with 50 swim added on 20 sec
500 pull
300 CD
4 PM

Easy Bike (easy spin) 1:00:00 [3] 18.6 mi (18.6 mph)

Saturday Nov 15, 2014 #

6 AM

Road Bike (mod bike) 2:30:00 [3] 49.0 mi (19.6 mph)
slept:7.75

Friday Nov 14, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.34 mi (7:44 / mi)
slept:7.0 weight:185lbs

6 AM

Weights (Weights) 50:00 [3]

chest, arms shoulders

Thursday Nov 13, 2014 #

3 PM

Road Bike (mod bike) 1:00:00 [3] 19.2 mi (19.2 mph)
slept:7.5

Wednesday Nov 12, 2014 #

3 PM

Road Bike (mod bike) 1:00:00 [3] 19.3 mi (19.3 mph)
slept:7.25

Tuesday Nov 11, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.0 weight:186lbs

6 AM

Weights (Weights) 50:00 [3]

leg back core
2 PM

Road Bike (mod bike) 1:30:00 [3] 29.8 mi (19.9 mph)

Monday Nov 10, 2014 #

Easy Bike (easy spin) 1:30:00 [3] 28.0 mi (18.7 mph)
slept:7.5

Sunday Nov 9, 2014 #

5 AM

Running (long run) 1:48:00 [3] 14.1 mi (7:40 / mi)
slept:7.0

long run in the fog very damp outside

Saturday Nov 8, 2014 #

5 AM

Road Bike (mod bike) 2:30:00 [3] 49.0 mi (19.6 mph)
slept:7.5

Friday Nov 7, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:5.5 weight:185lbs

new shoes feeling good, weight is in check, start training in Palm Springs more often now that the wife landed a sweet gig at Desert Reg Med Cntr
6 AM

Weights (Weights) 55:00 [3]

strength in my right shoulder is getting better, more explosion I haven't seen in a very long time :)
4 PM

Road Bike (mod bike) 1:00:00 [3] 19.6 mi (19.6 mph)

Thursday Nov 6, 2014 #

6 AM

Long Swim (long swim) 1:07:00 [3] 2.41 mi (2.2 mph)
slept:7.25

4250 non-stop, right shoulder felt good for a change
4 PM

Road Bike (mod bike) 1:00:00 [3] 19.2 mi (19.2 mph)

Wednesday Nov 5, 2014 #

5 AM

Road Bike (mod bike) 1:00:00 [3] 19.2 mi (19.2 mph)
slept:7.5

Tuesday Nov 4, 2014 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.75 weight:185.8lbs

6 AM

Weights (Weights) 50:00 [3]

legs back core
4 PM

Road Bike (mod bike) 1:30:00 [3] 29.76 mi (19.8 mph)

Monday Nov 3, 2014 #

6 AM

Swimming (mod swim) 56:35 [3] 1.81 mi (1.9 mph)
slept:7.5

1000 swim
100 kick
500 falcroms
500 one arms
600 pull
600 swim
4 PM

Easy Bike (easy spin) 1:00:00 [3] 18.5 mi (18.5 mph)

Saturday Nov 1, 2014 #

6 AM

Road Bike (mod bike) 2:00:00 [3] 39.5 mi (19.8 mph)
slept:8.0

mod bike

« Earlier | Later »