In the 30 days ending Nov 30, 2014:
Running (mod run) 1:00:00 [3] slept:7.5
Road Bike (mod bike) 2:20:00 [3] 46.0 mi (19.7 mph) slept:7.25
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi) slept:6.5 weight:185lbs
Weights (Weights) 50:00 [3]
Swimming (mod swim) 1:01:00 [3] 1.9 mi (1.9 mph) slept:7.0
Road Bike (mod bike) 1:00:00 [3] 18.7 mi (18.7 mph)
Road Bike (mod bike) 1:30:00 [3] 29.4 mi (19.6 mph) slept:7.75
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi) slept:7.5 weight:186.5lbs
Weights (Weights) 55:00 [3]
Road Bike (mod bike) 1:30:00 [3] 29.2 mi (19.5 mph)
Swimming (mod swim) 59:38 [3] 1.85 mi (1.9 mph) slept:8.0
Easy Bike (easy spin) 1:00:00 [3] 18.6 mi (18.6 mph)
Road Bike (mod bike) 2:30:00 [3] 49.0 mi (19.6 mph) slept:7.75
Running (mod run) 1:20:00 [3] 10.34 mi (7:44 / mi) slept:7.0 weight:185lbs
Road Bike (mod bike) 1:00:00 [3] 19.2 mi (19.2 mph) slept:7.5
Road Bike (mod bike) 1:00:00 [3] 19.3 mi (19.3 mph) slept:7.25
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi) slept:6.0 weight:186lbs
Road Bike (mod bike) 1:30:00 [3] 29.8 mi (19.9 mph)
Easy Bike (easy spin) 1:30:00 [3] 28.0 mi (18.7 mph) slept:7.5
Running (long run) 1:48:00 [3] 14.1 mi (7:40 / mi) slept:7.0
Road Bike (mod bike) 2:30:00 [3] 49.0 mi (19.6 mph) slept:7.5
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi) slept:5.5 weight:185lbs
Road Bike (mod bike) 1:00:00 [3] 19.6 mi (19.6 mph)
Long Swim (long swim) 1:07:00 [3] 2.41 mi (2.2 mph) slept:7.25
Road Bike (mod bike) 1:00:00 [3] 19.2 mi (19.2 mph)
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi) slept:6.75 weight:185.8lbs
Road Bike (mod bike) 1:30:00 [3] 29.76 mi (19.8 mph)
Swimming (mod swim) 56:35 [3] 1.81 mi (1.9 mph) slept:7.5
Easy Bike (easy spin) 1:00:00 [3] 18.5 mi (18.5 mph)
Road Bike (mod bike) 2:00:00 [3] 39.5 mi (19.8 mph) slept:8.0
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