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Training Log Archive: gregorysorensen

In the 30 days ending Apr 30, 2015:

activity # timemileskm+ft
  Road Bike18 30:13:14 561.7(18.6/h) 903.97(29.9/h)
  Running11 15:27:30 118.73(7:49) 191.08(4:51)
  Swimming 9 9:25:56 19.02(2.0/h) 30.61(3.2/h)
  Weights8 7:48:00
  Long Bike2 6:01:00 110.1(18.3/h) 177.19(29.4/h)
  Easy Bike4 4:00:00 69.3(17.3/h) 111.53(27.9/h)
  Long Swim1 58:30 2.27(2.3/h) 3.66(3.8/h)
  Total53 73:54:10 881.13 1418.04
averages - sleep:7.1 weight:185lbs

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Thursday Apr 30, 2015 #

5 AM

Swimming (mod swim) 1:03:11 [3] 2.04 mi (1.9 mph)
slept:6.0

Went out late last night and felt it this morning, all good, only go around once, but I need to find a RACE soon, its been way too long !

1000 wu
100 kick
500 mixed drills
10x 100s on 1:40
1000 pull tempo
CD 200
C • race 2
1 PM

Road Bike (mod bike) 1:48:00 [3] 33.2 mi (18.4 mph)

Mod bike

Wednesday Apr 29, 2015 #

5 AM

Swimming (mod swim) 1:02:25 [3] 2.27 mi (2.2 mph)
slept:9.0

Nice long deep sleep, body feels better, need to dial in my diet to keep playing this game

4k, few mixed drills, pulling mixed in with tempo pacing
5 PM

Road Bike (mod bike) 1:47:14 [3] 33.1 mi (18.5 mph)

mod bike

late start, regulatory issues with work, had to cut it short on ride, as going out with wifey and friends Tantalum LB

Tuesday Apr 28, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:5.5 weight:186lbs

mod run
6 AM

Weights (Weights) 1:00:00 [3]

legs back core
4 PM

Road Bike (Mod bike) 1:36:00 [3] 29.2 mi (18.2 mph)

Tired mod bike ride

Monday Apr 27, 2015 #

5 AM

Swimming (mod swim) 1:01:49 [3] 2.04 mi (2.0 mph)
slept:7.0

1000 swim
100 kick
500 falcroms
5x100 IM with 50 swim added on each on 15-20 sec
500 pull
5x100s on 1:40
250 CD
4 PM

Easy Bike (easy spin) 1:00:00 [3] 17.6 mi (17.6 mph)

EaSy spin

Sunday Apr 26, 2015 #

8 AM

Running (long run) 1:47:43 [3] 14.15 mi (7:37 / mi)
slept:8.0

Long run down the San Gabriel river bed to SB and back, legs tight out the gate and not feeling it, stopped as nature was calling, then it was on, much lighter and legs moving with quick turnover

Saturday Apr 25, 2015 #

11 AM

Long Bike long (long bike) 3:01:00 [3] 54.8 mi (18.2 mph)
slept:8.25

Late ride, daughters softball game early

Friday Apr 24, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.0 weight:187lbs

mod run
6 AM

Weights (Weights) 55:00 [3]

chest arms shoulders
4 PM

Road Bike (mod bike) 1:30:00 [3] 27.7 mi (18.5 mph)

mod bike, tired pushing through this one

Thursday Apr 23, 2015 #

5 AM

Swimming (mod swim) 59:20 [3] 2.04 mi (2.1 mph)
slept:7.5

mod swim, pulling, drills mixed
4 PM

Road Bike (Mod bike) 1:30:00 [3] 27.7 mi (18.5 mph)

Mod bike

Wednesday Apr 22, 2015 #

Road Bike (mod bike) 1:30:00 [3] 27.6 mi (18.4 mph)

Mod bike
5 AM

Swimming (mod swim) 1:01:11 [3] 2.04 mi (2.0 mph)
slept:6.5

1000 WU
100 kick
500 falcroms
5x100 IM with 50 swim added on each on 15 sec
250 pull easy
5x100s on 1:40
500 pull easy

Tuesday Apr 21, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.5

mod run, legs little sore from all the hiking and jog walking on beach at Bacara Spa Resort
6 AM

Weights (Weights) 1:00:00 [3]

legs back core
4 PM

Road Bike (Mod bike) 1:30:00 [3] 28.2 mi (18.8 mph)

Monday Apr 20, 2015 #

4 PM

Easy Bike (Easy spin) 1:00:00 [3] 17.3 mi (17.3 mph)
slept:8.5

Sunday Apr 19, 2015 #

7 AM

Running (Easy jog) 1:00:00 [3] 6.5 mi (9:14 / mi)
slept:8.5

Nice easy jog walk along beach, Bacara Spa Resort so nice and therapeutic for the mind and soul

Saturday Apr 18, 2015 #

5 AM

Road Bike (mod bike) 2:30:00 [3] 48.3 mi (19.3 mph)
slept:7.0

Early ride before daughters softball game, and weekend trip getaway to Bacara Resort and Spa Santa Barbara

Friday Apr 17, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.0 weight:185lbs

legs feel good today
6 AM

Weights (Weights) 58:00 [3]

chest shoulder arms, core
1 PM

Road Bike (Mod bike) 2:02:00 [3] 38.2 mi (18.8 mph)

Mod bike

Thursday Apr 16, 2015 #

Swimming (Mod swim) 1:02:00 [3] 2.27 mi (2.2 mph)
slept:8.0

4k nonstop
12 PM

Road Bike (Mod bike) 2:00:00 [3] 37.3 mi (18.6 mph)

Mod bike

Wednesday Apr 15, 2015 #

12 PM

Swimming (mod swim) 1:11:00 [3] 2.27 mi (1.9 mph)

1000 swim
10x100 im with 50 swim added on 15 sec
1500 pull
2 PM

Road Bike (mod bike) 1:30:00 [3] 28.1 mi (18.7 mph)
slept:7.5

Mod bike

Tuesday Apr 14, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.5 weight:184lbs

run felt tough at the beginning, not feeling it, after 30 minutes body felt more relaxed and in tune
6 AM

Weights (Weights) 1:00:00 [3]

legs back core
4 PM

Road Bike (mod bike) 1:30:00 [3] 27.4 mi (18.3 mph)

mod bike, legs felt heavy then loosened around 40 min

Monday Apr 13, 2015 #

5 AM

Swimming (mod swim) 1:03:00 [3] 2.04 mi (1.9 mph)
slept:6.5

1000 swim
100 kick
500 falcroms
5x100 IM with 50 swim added on each IM fast on 15-20 sec
250 pull
5x100s on 1:40
500 easy
4 PM

Easy Bike (easy spin) 1:00:00 [3] 17.2 mi (17.2 mph)

easy bike

Sunday Apr 12, 2015 #

12 PM

Running long (long run) 1:59:47 [3] 15.44 mi (7:45 / mi)
slept:8.0

first 2hr run in a while, legs felt good, will see how they respond on Tuesday AM run???

Saturday Apr 11, 2015 #

6 AM

Long Bike (long bike) 3:00:00 [3] 55.3 mi (18.4 mph)
slept:8.25

long bike, early to get to daughter softball game

Friday Apr 10, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.5 weight:183lbs

mod run
6 AM

Weights (Weights) 55:00 [3]

arms shoulders chest core
4 PM

Road Bike (mod bike) 1:30:00 [3] 28.2 mi (18.8 mph)

mod bike

Thursday Apr 9, 2015 #

4 PM

Road Bike (mod bike) 1:30:00 [3] 28.4 mi (18.9 mph)
slept:8.0

mod bike

Wednesday Apr 8, 2015 #

Road Bike (mod bike) 1:30:00 [3] 27.8 mi (18.5 mph)
slept:8.0

mod bike

Tuesday Apr 7, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.0

mod run, felt good taking couple days off laying around resort pool PS :)
6 AM

Weights (Weights) 1:00:00 [3]

legs back core
4 PM

Road Bike (mod bike) 1:30:00 [3] 27.6 mi (18.4 mph)

mod bike

Monday Apr 6, 2015 #

4 PM

Easy Bike (easy spin) 1:00:00 [3] 17.2 mi (17.2 mph)
slept:7.0

tired from Palms Springs Weekend

Friday Apr 3, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.0

Out with the FAM late at Walts Wharf SB, to much wine.... but good for the blood
6 AM

Weights (Weights) 1:00:00 [3]

arms shoulders chest core
3 PM

Road Bike (mod bike) 2:30:00 [3] 45.3 mi (18.1 mph)

mod bike, time to head to Palm Springs with the family for the weekend

Thursday Apr 2, 2015 #

5 AM

Long Swim (long swim) 58:30 [3] 2.27 mi (2.3 mph)
slept:5.5

To much birthday vino last night, tired this am, sucked it up

1000 swim
1000 pull
1000 falcroms
1000 swim

Wednesday Apr 1, 2015 #

5 AM

Swimming (mod swim) 1:02:00 [3] 1.99 mi (1.9 mph)
slept:7.5

1000 swim
100 kick
500 falcroms
6x100 IM with 50 swim added 10-15 sec
250 pull
5x100s on 1:40 (1:19)
250 pull
4 PM

Road Bike (mod bike) 1:00:00 [3] 18.4 mi (18.4 mph)

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