Training Log Archive: gregorysorensenIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||||||||||||||
Wednesday Sep 30, 2015 #
Road Bike (mod bike) 1:30:00 [3] 27.8 mi (18.5 mph)
slept:7.5
Tuesday Sep 29, 2015 #
Running (mod run) 1:25:00 [3] 10.95 mi (7:46 / mi)
slept:6.0
Weights (Weights) 1:00:00 [3]
Road Bike (mod bike) 1:30:00 [3] 27.8 mi (18.5 mph)
Friday Sep 25, 2015 #
Weights (Weights) 1:00:00 [3]
Thursday Sep 24, 2015 #
Road Bike (mod bike) 1:30:00 [3] 27.5 mi (18.3 mph)
slept:6.5
Wednesday Sep 23, 2015 #
Swimming (mod swim) 58:00 [3] 1.99 mi (2.1 mph)
slept:8.0
Road Bike (mod bike) 1:30:00 [3] 27.8 mi (18.5 mph)
slept:8.0
Tuesday Sep 22, 2015 #
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:5.5 weight:183lbs
Weights (Weights) 1:00:00 [3]
Road Bike (mod bike) 1:30:00 [3] 28.3 mi (18.9 mph)
Monday Sep 21, 2015 #
Swimming (mod swim) 1:04:00 [3] 1.99 mi (1.9 mph)
slept:5.0
2000 swim
200 kick
5x100 IM with 50 swim added on 10-15 sec
550 pull
Road Bike (mod bike) 1:30:00 [3] 27.5 mi (18.3 mph)
Saturday Sep 19, 2015 #
Road Bike (mod bike) 1:30:00 [3] 29.0 mi (19.3 mph)
slept:7.5
Friday Sep 18, 2015 #
Running (mod run) 1:20:00 [3] 10.7 mi (7:29 / mi)
slept:6.0 weight:181.7lbs
Weights (Weights) 1:00:00 [3]
Thursday Sep 17, 2015 #
Swimming (mod swim) 55:00 [3] 1.99 mi (2.2 mph)
slept:7.0
200 kick
1000 pull
800 falcroms
Wednesday Sep 16, 2015 #
Swimming (mod swim) 57:00 [3] 1.99 mi (2.1 mph)
Road Bike (mod bike) 1:30:00 [3] 28.7 mi (19.1 mph)
slept:7.0
Tuesday Sep 15, 2015 #
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.0 weight:181lbs
Weights (Weights) 1:00:00 [3]
Road Bike (mod bike) 1:30:00 [3] 28.2 mi (18.8 mph)
Monday Sep 14, 2015 #
Swimming (mod swim) 1:06:00 [3] 1.99 mi (1.8 mph)
slept:6.0
200 kick
500 falcroms
5x100 IM with 50 swim added on 10 sec
550 pull
Got to bed late last night, hanging out watching football with da boys
Road Bike (mod bike) 1:30:00 [3] 27.5 mi (18.3 mph)
Saturday Sep 12, 2015 #
Road Bike (mod bike) 2:30:00 [3] 47.9 mi (19.2 mph)
slept:9.0
Friday Sep 11, 2015 #
Running (mod run) 1:20:00 [3] 10.7 mi (7:29 / mi)
slept:6.0 weight:182lbs
Weights (Weights) 1:00:00 [3]
felt crappy after the run, but I was surprised how strong I was today, nice!!!
Road Bike (mod bike) 1:30:00 [3] 28.0 mi (18.7 mph)
Thursday Sep 10, 2015 #
Swimming (mod swim) 1:13:00 [3] 2.27 mi (1.9 mph)
200 kick
1000 falcroms
5x100 IM with 50 swim added on 10 - 15 sec
1000 pull
Road Bike (mod bike) 1:30:00 [3] 28.9 mi (19.3 mph)
slept:7.0
Wednesday Sep 9, 2015 #
Swimming (mod swim) 47:00 [3] 1.71 mi (2.2 mph)
slept:7.0
200 kick
5x100 IM with 50 swim added
mixed drills
Road Bike (mod bike) 1:30:00 [3] 27.8 mi (18.5 mph)
Tuesday Sep 8, 2015 #
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:4.5 weight:183.8lbs
Weights (Weights) 1:00:00 [3]
Kept everything with high reps fast pace
Road Bike (mod bike) 1:30:00 [3] 27.6 mi (18.4 mph)
Monday Sep 7, 2015 #
Road Bike (mod bike) 1:30:00 [3] 27.8 mi (18.5 mph)
slept:6.5
Saturday Sep 5, 2015 #
Road Bike (mod bike) 2:00:00 [3] 37.4 mi (18.7 mph)
slept:8.0
Friday Sep 4, 2015 #
Running (mod run) 1:20:00 [3] 10.7 mi (7:29 / mi)
slept:6.0 weight:181.7lbs
Weights (Weights) 1:00:00 [3]
Road Bike (mod bike) 1:30:00 [3] 27.6 mi (18.4 mph)
Thursday Sep 3, 2015 #
Swimming (mod swim) 54:00 [3] 1.76 mi (2.0 mph)
slept:7.5
100 kick
500 falcroms
2000 pull
Road Bike (mod bike) 1:30:00 [3] 27.4 mi (18.3 mph)
Wednesday Sep 2, 2015 #
Road Bike (mod bike) 1:30:00 [3] 28.2 mi (18.8 mph)
slept:8.0
Tuesday Sep 1, 2015 #
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:5.5 weight:181lbs
Weights (Weights) 1:00:00 [3]