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Training Log Archive: gregorysorensen

In the 31 days ending Dec 31, 2009:

activity # timemileskm+ft
  Running1 40:00 5.75(6:57) 9.25(4:19)
  Total1 40:00 5.75(6:57) 9.25(4:19)
averages - rhr:56 weight:196.2lbs

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Wednesday Dec 23, 2009 #

Running tempo (Running) 40:00 [3] 5.75 mi (6:57 / mi)
ahr:150 max:165 rhr:56 weight:196.2lbs

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