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Training Log Archive: gregorysorensen

In the 31 days ending May 31, 2012:

activity # timemileskm+ft
  Running16 17:10:24 138.64(7:26) 223.12(4:37)
  Long Bike3 9:00:00 215.8(24.0/h) 347.3(38.6/h)
  Road Bike5 8:20:00 190.8(22.9/h) 307.06(36.8/h)
  Swimming 7 6:12:06 13.44(2.2/h) 21.63(3.5/h)
  Long Swim3 3:54:27 8.52(2.2/h) 13.71(3.5/h)
  3 3:45:00 94.0(25.1/h) 151.28(40.3/h)
  Easy Bike4 3:35:00 70.1(19.6/h) 112.81(31.5/h)
  Long Run1 2:04:17 16.6(8.0/h) 26.72(12.9/h)
  Bike Drills1 50:01 16.5(19.8/h) 26.55(31.9/h)
  Total43 54:51:15 764.4(4:18) 1230.19(2:41)
averages - sleep:10.6 rhr:73 weight:187.6lbs

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Thursday May 31, 2012 #

4 AM

Running tempo (Tempo Run) 40:00 [3] 6.28 mi (6:22 / mi)
ahr:153 max:161 rhr:74 slept:5.0 shoes: Adidas Ride 4

5 AM

Swimming tempo (mod swim) 49:00 [2] 1.71 mi (2.1 mph)
slept:5.0

1250 pull
500 falcroms
1250 swim
4 PM

Road Bike (Moderate Bike) 1:00:00 [2] 20.1 mi (20.1 mph)
slept:5.0

need rest, not feeling good

Wednesday May 30, 2012 #

4 AM

Running (Easy Run) 25:00 [1] 3.0 mi (8:20 / mi)
slept:6.5 shoes:

6 AM

Swimming (mod swim) 48:38 [2] 1.71 mi (2.1 mph)

1000 pull
1000 falcroms
1000 swim

Tuesday May 29, 2012 #

4 PM

Running (Moderate Run) 1:31:00 [2] 12.0 mi (7:35 / mi)
slept:3.0 shoes: Adidas Ride 4

very tired from traveling, went to 24hr fitness with my sons to workout

Wednesday May 23, 2012 #

5 AM

Running (Easy Run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:6.5

Weight Lifting prior (legs & back)

Tuesday May 22, 2012 #

4 AM

Running (Mod Run) 1:31:00 [3] 12.0 mi (7:35 / mi)
ahr:145 max:154 rhr:80 slept:6.5 weight:184lbs (sick) shoes:

not feeling well on run, new shoes
4 PM

Road Bike (Moderate Bike) 1:50:00 [2] 42.0 mi (22.9 mph)
ahr:119 max:136 rhr:65 slept:6.5 weight:184lbs

Monday May 21, 2012 #

5 AM

Long Swim (Long Swim) 1:17:08 [3] 2.84 mi (2.2 mph)
slept:7.0

2000 pull
1000 falcroms weights (chest & shoulder, arms) 50 min
2000 swim
4 PM

Easy Bike (Easy Bike) 55:00 [1] 17.6 mi (19.2 mph)
slept:7.0

Sunday May 20, 2012 #

5 AM

Long Run long (Long Run) 2:04:17 [3] 16.6 mi (8.0 mph)
ahr:153 max:161 rhr:84 slept:7.0 shoes: Adidas Ride 4*

Saturday May 19, 2012 #

5 AM

Long Bike long (Long Bike ) 3:00:00 [3] 70.1 mi (23.4 mph)
ahr:131 max:151 rhr:72 slept:7.0

Not feeling well

Friday May 18, 2012 #

4 PM

Easy Bike (Easy Bike) 50:00 [1] 16.6 mi (19.9 mph)
slept:7.0

Thursday May 17, 2012 #

4 AM

Running tempo (Tempo Run) 40:00 [4] 6.42 mi (6:14 / mi)
ahr:158 max:169 rhr:68 slept:6.5 shoes: Adidas Ride 4*

5 AM

Swimming tempo (Mod to Fast Tempo Swim) 41:54 [3] 1.71 mi (2.4 mph)
slept:6.5

4 PM

tempo 1:15:00 [3] 30.7 mi (24.6 mph)
ahr:124 max:141 rhr:68 slept:6.5

Wednesday May 16, 2012 #

5 AM

Running (Easy Run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:6.75 shoes: Adidas Ride 4*

6 AM

Swimming (Mod Swim) 1:05:00 [2] 2.2 mi (2.0 mph)
slept:6.75

1000 pull Weight training earlier (Legs & Back)
1000 falcroms
1500 swim
500 pull

Tuesday May 15, 2012 #

4 AM

Running (Mod Run) 1:31:00 [2] 12.0 mi (7:35 / mi)
ahr:142 max:149 rhr:78 slept:7.0 weight:188.5lbs

3 PM

Road Bike (Mod Bike (Trainer)) 1:50:00 [2] 43.2 mi (23.6 mph)
ahr:117 max:133 rhr:64 slept:7.0 weight:188.5lbs

Monday May 14, 2012 #

5 AM

Long Swim long (Long Swim) 1:17:51 [3] 2.84 mi (2.2 mph)

2000 pull
1000 falcroms
2000 swim
4 PM

Easy Bike (Easy Bike) 55:00 [1] 18.2 mi (19.9 mph)
slept:7.0

Sunday May 13, 2012 #

5 AM

Running long (Long Run) 2:01:51 [3] 16.6 mi (7:20 / mi)
ahr:146 max:156 rhr:80 slept:7.0

Long Run , stomach was not feeling good at start

Saturday May 12, 2012 #

6 AM

Long Bike long (Long Bike ) 3:00:00 [3] 73.3 mi (24.4 mph)
ahr:124 max:144 rhr:68 slept:7.0

Thursday May 10, 2012 #

4 AM

Running tempo (Tempo Run) 40:00 [4] 6.39 mi (6:16 / mi)
ahr:156 max:167 rhr:86 slept:6.0 shoes: Adidas Ride 4*

Tempo Run went well, little tight in the hamstrings from weights (legs) yesterday, need more sleep.
6 AM

Swimming tempo (Mod to Fast Tempo Swim) 43:52 [3] 1.71 mi (2.3 mph)
slept:6.0

1500 pull fast
1500 swim fast
5 PM

tempo (Tempo Bike (Trainer)) 1:15:00 [3] 31.5 mi (25.2 mph)
ahr:123 max:142 rhr:68 slept:6.0

Wednesday May 9, 2012 #

5 AM

Running (Easy Run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:6.0

Easy , lifted weights first much better, Legs & back today
6 AM

Swimming (Mod Swim) 1:01:00 [2] 2.2 mi (2.2 mph)
slept:6.0

1500 pull
1000 falcroms
1500 swim

Tuesday May 8, 2012 #

4 AM

Running (Mod Run) 1:31:00 [3] 12.0 mi (7:35 / mi)
ahr:144 max:150 rhr:79 slept:7.0 weight:188.5lbs

HR was very high from the start, I felt good ?
4 PM

Road Bike (Mod Bike (Trainer)) 1:50:00 [2] 42.9 mi (23.4 mph)
ahr:115 max:126 rhr:63 slept:7.0 weight:188.5lbs

Monday May 7, 2012 #

5 AM

Long Swim long (Long Swim) 1:19:28 [3] 2.84 mi (2.1 mph)
slept:6.25

2000 pull
1000 falcroms
2000 swim
4 PM

Easy Bike (Easy Bike) 55:00 [1] 17.7 mi (19.3 mph)
slept:6.25

Sunday May 6, 2012 #

6 AM

Running long (Long Run) 2:08:33 [3] 16.6 mi (7:45 / mi)
ahr:143 max:158 rhr:79 slept:7.0 shoes: Adidas Ride 4*

HR kept in check

Saturday May 5, 2012 #

5 AM

Long Bike long (Long Bike ) 3:00:00 [3] 72.4 mi (24.1 mph)
ahr:129 max:149 rhr:71 slept:6.0

Friday May 4, 2012 #

2 PM

Bike Drills (Bike Spin Drills) 50:01 [1] 16.5 mi (19.8 mph)
slept:6.75

No Swim today, to much work

Thursday May 3, 2012 #

4 AM

Running (Tempo Run) 40:00 [4] 6.35 mi (6:18 / mi)
ahr:153 max:163 rhr:84 slept:6.75

3 PM

tempo (Tempo Bike (Trainer)) 1:15:00 [3] 31.8 mi (25.4 mph)
ahr:123 max:138 rhr:68 slept:6.75

Wednesday May 2, 2012 #

4 AM

Running (Easy Run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:6.75 shoes: Adidas Ride 4*

6 AM

Swimming (Mod Swim) 1:02:42 [2] 2.2 mi (2.1 mph)
slept:6.75

1500 pull
1500 swim
500 falcroms
500 swim

Tuesday May 1, 2012 #

4 AM

Running (Mod Run) 1:31:00 [3] 12.0 mi (7:35 / mi)
ahr:143 max:151 rhr:79 slept:6.75 weight:189.5lbs shoes: Adidas Ride 4*

HR started to drift around 1hr
3 PM

Road Bike (Mod Bike (Trainer)) 1:50:00 [3] 42.6 mi (23.2 mph)
ahr:112 max:122 rhr:62 slept:6.75 weight:189.5lbs

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