In the 31 days ending May 31, 2012:
Running tempo (Tempo Run) 40:00 [3] 6.28 mi (6:22 / mi) ahr:153 max:161 rhr:74 slept:5.0 shoes: Adidas Ride 4
Swimming tempo (mod swim) 49:00 [2] 1.71 mi (2.1 mph) slept:5.0
Road Bike (Moderate Bike) 1:00:00 [2] 20.1 mi (20.1 mph) slept:5.0
Running (Easy Run) 25:00 [1] 3.0 mi (8:20 / mi) slept:6.5 shoes:
Swimming (mod swim) 48:38 [2] 1.71 mi (2.1 mph)
Running (Moderate Run) 1:31:00 [2] 12.0 mi (7:35 / mi) slept:3.0 shoes: Adidas Ride 4
Running (Easy Run) 35:00 [1] 4.25 mi (8:14 / mi) slept:6.5
Running (Mod Run) 1:31:00 [3] 12.0 mi (7:35 / mi) ahr:145 max:154 rhr:80 slept:6.5 weight:184lbs (sick) shoes:
Road Bike (Moderate Bike) 1:50:00 [2] 42.0 mi (22.9 mph) ahr:119 max:136 rhr:65 slept:6.5 weight:184lbs
Long Swim (Long Swim) 1:17:08 [3] 2.84 mi (2.2 mph) slept:7.0
Easy Bike (Easy Bike) 55:00 [1] 17.6 mi (19.2 mph) slept:7.0
Long Run long (Long Run) 2:04:17 [3] 16.6 mi (8.0 mph) ahr:153 max:161 rhr:84 slept:7.0 shoes: Adidas Ride 4*
Long Bike long (Long Bike ) 3:00:00 [3] 70.1 mi (23.4 mph) ahr:131 max:151 rhr:72 slept:7.0
Easy Bike (Easy Bike) 50:00 [1] 16.6 mi (19.9 mph) slept:7.0
Running tempo (Tempo Run) 40:00 [4] 6.42 mi (6:14 / mi) ahr:158 max:169 rhr:68 slept:6.5 shoes: Adidas Ride 4*
Swimming tempo (Mod to Fast Tempo Swim) 41:54 [3] 1.71 mi (2.4 mph) slept:6.5
tempo 1:15:00 [3] 30.7 mi (24.6 mph) ahr:124 max:141 rhr:68 slept:6.5
Running (Easy Run) 35:00 [1] 4.25 mi (8:14 / mi) slept:6.75 shoes: Adidas Ride 4*
Swimming (Mod Swim) 1:05:00 [2] 2.2 mi (2.0 mph) slept:6.75
Running (Mod Run) 1:31:00 [2] 12.0 mi (7:35 / mi) ahr:142 max:149 rhr:78 slept:7.0 weight:188.5lbs
Road Bike (Mod Bike (Trainer)) 1:50:00 [2] 43.2 mi (23.6 mph) ahr:117 max:133 rhr:64 slept:7.0 weight:188.5lbs
Long Swim long (Long Swim) 1:17:51 [3] 2.84 mi (2.2 mph)
Easy Bike (Easy Bike) 55:00 [1] 18.2 mi (19.9 mph) slept:7.0
Running long (Long Run) 2:01:51 [3] 16.6 mi (7:20 / mi) ahr:146 max:156 rhr:80 slept:7.0
Long Bike long (Long Bike ) 3:00:00 [3] 73.3 mi (24.4 mph) ahr:124 max:144 rhr:68 slept:7.0
Running tempo (Tempo Run) 40:00 [4] 6.39 mi (6:16 / mi) ahr:156 max:167 rhr:86 slept:6.0 shoes: Adidas Ride 4*
Swimming tempo (Mod to Fast Tempo Swim) 43:52 [3] 1.71 mi (2.3 mph) slept:6.0
tempo (Tempo Bike (Trainer)) 1:15:00 [3] 31.5 mi (25.2 mph) ahr:123 max:142 rhr:68 slept:6.0
Running (Easy Run) 35:00 [1] 4.25 mi (8:14 / mi) slept:6.0
Swimming (Mod Swim) 1:01:00 [2] 2.2 mi (2.2 mph) slept:6.0
Running (Mod Run) 1:31:00 [3] 12.0 mi (7:35 / mi) ahr:144 max:150 rhr:79 slept:7.0 weight:188.5lbs
Road Bike (Mod Bike (Trainer)) 1:50:00 [2] 42.9 mi (23.4 mph) ahr:115 max:126 rhr:63 slept:7.0 weight:188.5lbs
Long Swim long (Long Swim) 1:19:28 [3] 2.84 mi (2.1 mph) slept:6.25
Easy Bike (Easy Bike) 55:00 [1] 17.7 mi (19.3 mph) slept:6.25
Running long (Long Run) 2:08:33 [3] 16.6 mi (7:45 / mi) ahr:143 max:158 rhr:79 slept:7.0 shoes: Adidas Ride 4*
Long Bike long (Long Bike ) 3:00:00 [3] 72.4 mi (24.1 mph) ahr:129 max:149 rhr:71 slept:6.0
Bike Drills (Bike Spin Drills) 50:01 [1] 16.5 mi (19.8 mph) slept:6.75
Running (Tempo Run) 40:00 [4] 6.35 mi (6:18 / mi) ahr:153 max:163 rhr:84 slept:6.75
tempo (Tempo Bike (Trainer)) 1:15:00 [3] 31.8 mi (25.4 mph) ahr:123 max:138 rhr:68 slept:6.75
Swimming (Mod Swim) 1:02:42 [2] 2.2 mi (2.1 mph) slept:6.75
Running (Mod Run) 1:31:00 [3] 12.0 mi (7:35 / mi) ahr:143 max:151 rhr:79 slept:6.75 weight:189.5lbs shoes: Adidas Ride 4*
Road Bike (Mod Bike (Trainer)) 1:50:00 [3] 42.6 mi (23.2 mph) ahr:112 max:122 rhr:62 slept:6.75 weight:189.5lbs
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