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Training Log Archive: gregorysorensen

In the 31 days ending Jul 31, 2012:

activity # timemileskm+ft
  Running12 12:36:11 105.13(7:12) 169.19(4:28)
  Road Bike8 8:30:50 200.0(23.5/h) 321.87(37.8/h)
  Long Bike3 8:30:00 194.3(22.9/h) 312.7(36.8/h)
  Swimming 7 5:20:08 9.09 14.63
  Easy Bike6 5:10:00 86.55(16.8/h) 139.29(27.0/h)
  Long Run2 2:51:00 16.38(5.7/h) 26.36(9.2/h)
  2 2:00:00 45.1(22.5/h) 72.58(36.3/h)
  Long Swim1 59:33 1.98(2.0/h) 3.19(3.2/h)
  Bike Drills1 55:00 19.2(20.9/h) 30.9(33.7/h)
  Total42 46:52:42 677.73 1090.7
  [1-5]38 44:17:42
averages - sleep:8.2 rhr:71 weight:189.7lbs

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Tuesday Jul 31, 2012 #

4 AM

Running (Moderate Run) 1:20:00 [2] 10.2 mi (7:51 / mi)
ahr:139 max:147 rhr:76 slept:7.0 weight:188.5lbs shoes: Adidas Ride 4

4 PM

Road Bike (Moderate Bike) 1:30:00 [2] 34.8 mi (23.2 mph)
ahr:119 max:139 rhr:65 slept:7.0 weight:188.5lbs

Monday Jul 30, 2012 #

6 AM

Long Run long (long swim) 1:03:49 [2] 2.2 mi (2.1 mph)
slept:6.0

1500 pull
1500 swim
1000 falcroms
C • have it as a run 1
4 PM

Easy Bike (easy bike) 55:00 [0] 18.9 mi (20.6 mph)

Sunday Jul 29, 2012 #

6 AM

Long Run (long run) 1:47:11 [2] 14.18 mi (7.9 mph)
ahr:155 max:167 rhr:85 slept:7.0 weight:188lbs shoes:

trying to get back in shape

Saturday Jul 28, 2012 #

6 AM

Long Bike (long bike) 3:00:00 [3] 71.9 mi (24.0 mph)
ahr:138 max:160 rhr:76 slept:7.0 weight:191lbs

Friday Jul 27, 2012 #

4 PM

Bike Drills (bike drills) 55:00 [1] 19.2 mi (20.9 mph)

Thursday Jul 26, 2012 #

4 AM

Running tempo (Tempo Run) 50:00 [3] 7.5 mi (6:40 / mi)
ahr:152 max:160 rhr:65 slept:7.0 shoes: Adidas Ride 4

6 AM

Swimming (mod swim) 39:00 [2] 1.41 mi (2.2 mph)
slept:7.0

500 pull
1500 swim
500 falcroms
4 PM

(tempo bike) 1:00:00 [2] 22.2 mi (22.2 mph)
slept:7.0

Wednesday Jul 25, 2012 #

5 AM

Running (Easy Run) 25:00 [0] 3.0 mi (8:20 / mi)
slept:5.0 shoes: Adidas Ride 4

6 AM

Swimming (mod swim) 49:24 [2] 1.71 mi (2.1 mph)
slept:5.0

500 pull
500 falcroms
500 swim
x2

Tuesday Jul 24, 2012 #

4 AM

Running (Moderate Run) 1:20:00 [2] 10.2 mi (7:51 / mi)
ahr:137 max:143 rhr:75 slept:7.0 weight:192lbs shoes: Adidas Ride 4

4 PM

Road Bike (Moderate Bike) 1:30:00 [2] 32.4 mi (21.6 mph)
ahr:119 max:136 rhr:65 slept:7.0

Monday Jul 23, 2012 #

5 AM

Swimming (mod swim) 59:14 [2]
slept:6.5

1000 pull
1000 falcroms
1500 swim
5 PM

Road Bike (Moderate Bike) 50:00 [2] 17.5 mi (21.0 mph)

Sunday Jul 22, 2012 #

4 PM

Road Bike (Moderate Bike) 1:00:00 [2] 21.5 mi (21.5 mph)
slept:7.0

Tuesday Jul 17, 2012 #

4 AM

Running (Moderate Run) 1:20:00 [2] 9.93 mi (8:03 / mi)
slept:7.0 weight:191lbs shoes:

NO HR
4 PM

Road Bike (Moderate Bike) 1:20:00 [1] 28.5 mi (21.4 mph)
slept:7.0

Monday Jul 16, 2012 #

5 AM

Long Swim (long swim) 59:33 [2] 1.98 mi (2.0 mph)
slept:7.0

1000 pull
1000 falcroms
1500 swim
5 PM

Easy Bike (easy bike) 35:00 [0] 11.1 mi (19.0 mph)

Sunday Jul 15, 2012 #

5 AM

Running (long run) 1:46:20 [2] 14.18 mi (7:30 / mi)
ahr:153 max:166 rhr:59 slept:7.0 shoes: Adidas Ride 4

Saturday Jul 14, 2012 #

7 AM

Long Bike long (long bike) 3:00:00 [3] 67.1 mi (22.4 mph)
slept:5.0

Friday Jul 13, 2012 #

3 PM

tempo (tempo bike) 1:00:00 [2] 22.9 mi (22.9 mph)

Thursday Jul 12, 2012 #

4 AM

Running (Tempo Run) 35:00 [2] 5.14 mi (6:49 / mi)
slept:7.0 shoes: Adidas Ride 4

30 min dis 4.5

5 min easy dis .64

Trying to get back into it, lower back tight!!!
5 AM

Swimming (easy swim) 34:00 [1] 1.13 mi (2.0 mph)

500 pull
500 falcroms
1000 swim

Wednesday Jul 11, 2012 #

5 AM

Running (Easy Run) 30:00 [1] 3.64 mi (8:15 / mi)
slept:7.0 shoes:

6 AM

Swimming (mod swim) 41:00 [1] 1.42 mi (2.1 mph)

500 pull
1000 falcroms
1000 swim

Tuesday Jul 10, 2012 #

4 AM

Easy Bike (Moderate Run) 1:15:00 [2] 9.55 mi (7.6 mph)
ahr:137 max:141 rhr:65 slept:6.0 weight:191lbs shoes:

4 PM

Road Bike (Moderate Bike) 1:20:00 [1] 28.3 mi (21.2 mph)

Monday Jul 9, 2012 #

5 AM

Swimming (mod swim) 48:14 [1] 1.71 mi (2.1 mph)
slept:5.75

1000 pull
1000 falcroms
1000 swim
4 PM

Easy Bike (easy bike) 40:00 [0] 13.3 mi (20.0 mph)

Sunday Jul 8, 2012 #

6 AM

Running (long run) 1:47:20 [3] 14.18 mi (7:34 / mi)
ahr:153 max:166 rhr:62 slept:7.0 shoes: Adidas Ride 4

Saturday Jul 7, 2012 #

7 AM

Long Bike (long bike) 2:30:00 [3] 55.3 mi (22.1 mph)

Friday Jul 6, 2012 #

4 PM

Road Bike (Moderate Bike) 1:00:00 [2] 20.6 mi (20.6 mph)

Thursday Jul 5, 2012 #

5 AM

Running (Moderate Run) 50:00 [2] 6.1 mi (8:12 / mi)
slept:5.0 shoes: Adidas Ride 4

Wednesday Jul 4, 2012 #

10 AM

Road Bike (Moderate Bike) 50 [2] 16.4 mi (1180.8 mph)

Tuesday Jul 3, 2012 #

4 AM

Running (Moderate Run) 55 [2] 6.88 mi (8 / mi)
ahr:138 max:144 rhr:77 slept:6.0 shoes: Adidas Ride 4

left it band buggin
4 PM

Easy Bike (easy bike) 55:00 [1] 18.0 mi (19.6 mph)

Monday Jul 2, 2012 #

5 AM

Swimming (mod swim) 49:16 [2] 1.71 mi (2.1 mph)
slept:5.0

1000 pull
1000 falcroms
1000 swim
4 PM

Easy Bike (easy bike) 50:00 [1] 15.7 mi (18.8 mph)

Sunday Jul 1, 2012 #

Running (long run) 1:51:36 [3] 14.18 mi (7:52 / mi)
ahr:162 max:171 rhr:77 slept:7.0 weight:188lbs shoes:

Long Run
First run in two weeks, not a good run, this was expected, left leg and hip flexor started giving problems at mile 11.

At least my weight was kept in check :)

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