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Training Log Archive: gregorysorensen

In the 31 days ending Oct 31, 2012:

activity # timemileskm+ft
  Road Bike12 14:00:00 247.3 397.99
  Running11 8:11:43 69.02(7:07) 111.07(4:26)
  Easy Bike5 4:50:00 98.4(20.4/h) 158.36(32.8/h)
  Swimming 6 3:52:45 8.24(2.1/h) 13.26(3.4/h)
  Long Swim2 1:47:28 1.98 3.19
  Long Run1 1:43:55 14.2(8.2/h) 22.85(13.2/h)
  Total37 34:25:51 439.14 706.73
averages - sleep:10.8 rhr:78 weight:188.2lbs

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Wednesday Oct 31, 2012 #

5 AM

Running (mod run) 1:15:00 [2] 9.75 mi (7:42 / mi)
slept:5.0 shoes: Nike

3 PM

Road Bike (mod bike) 1:00:00 [1]

Tuesday Oct 30, 2012 #

3 PM

Road Bike (mod bike) 1:30:00 [2]

Monday Oct 29, 2012 #

5 AM

Long Swim long (long swim) 53:45 [2] 1.98 mi (2.2 mph)
slept:4.0

3 PM

Easy Bike (easy bike) 1:00:00 [1] 20.5 mi (20.5 mph)

Wednesday Oct 24, 2012 #

5 AM

Running (easy run) 40:00 [1] 4.88 mi (8:12 / mi)
slept:5.0

6 AM

Easy Bike (easy bike) 50:00 [1] 15.0 mi (18.0 mph)
slept:5.0

Tuesday Oct 23, 2012 #

4 AM

Running (mod run) 1:15:00 [2] 9.88 mi (7:35 / mi)
slept:7.0 shoes: Nike

Monday Oct 22, 2012 #

5 AM

Long Swim long (long swim) 53:43 [2]

4 PM

Easy Bike (easy bike) 1:00:00 [1] 21.0 mi (21.0 mph)

Friday Oct 19, 2012 #

4 PM

Road Bike (mod bike) 1:00:00 [1] 21.0 mi (21.0 mph)

Thursday Oct 18, 2012 #

4 AM

Running tempo (tempo run) 40:00 [3] 6.1 mi (6:33 / mi)
slept:6.75 shoes: Nike

5 AM

Swimming (mod to easy swim) 40:00 [2] 1.42 mi (2.1 mph)
slept:6.75

4 PM

Road Bike (mod bike) 1:00:00 [1] 21.1 mi (21.1 mph)

Wednesday Oct 17, 2012 #

5 AM

Running (easy run) 30:00 [1] 3.65 mi (8:13 / mi)
slept:6.75 shoes: Adidas Ride 4

Leg & back were not there today, the weights kicked my rear bad today, oh well
6 AM

Swimming (mod to easy swim) 49:00 [1] 1.71 mi (2.1 mph)
slept:6.75

Tuesday Oct 16, 2012 #

4 AM

Running (mod run) 1:15 [2] 9.6 mi (8 / mi)
ahr:142 max:145 rhr:80 slept:6.5 weight:189lbs shoes: Adidas Ride 4

3 PM

Road Bike (mod bike) 1:30:00 [2] 32.2 mi (21.5 mph)
slept:6.5 weight:189lbs

Monday Oct 15, 2012 #

5 AM

Running long (long swim) 55:28 [2] 1.99 mi (27:54 / mi)
slept:6.5

3 PM

Easy Bike (easy bike) 1:00:00 [1] 21.0 mi (21.0 mph)

Sunday Oct 14, 2012 #

6 AM

Long Run long (long run) 1:43:55 [3] 14.2 mi (8.2 mph)
slept:7.0 weight:190lbs shoes: Nike

Saturday Oct 13, 2012 #

7 AM

Road Bike (mod bike) 1:30:00 [2] 33.3 mi (22.2 mph)
slept:8.5

Friday Oct 12, 2012 #

Road Bike (mod bike) 1:00:00 [1] 20.9 mi (20.9 mph)

Thursday Oct 11, 2012 #

5 AM

Swimming (mod to easy swim) 23:14 [1] 0.85 mi (2.2 mph)
slept:6.5

lighting, got out of pool

Wednesday Oct 10, 2012 #

Swimming (mod to easy swim) 41:23 [1] 1.42 mi (2.1 mph)
slept:6.75

5 AM

Running (easy run) 30:00 [1] 3.65 mi (8:13 / mi)
slept:6.75 shoes: Adidas Ride 4

5 PM

Road Bike (mod bike) 1:00:00 [2] 22.0 mi (22.0 mph)
slept:6.75

Tuesday Oct 9, 2012 #

5 PM

Road Bike (mod bike) 1:00:00 [1] 21.0 mi (21.0 mph)

Thursday Oct 4, 2012 #

4 AM

Running tempo (tempo run) 40:00 [3] 6.17 mi (6:29 / mi)
slept:7.0 shoes: Adidas Ride 4

3 PM

Road Bike (mod bike) 1:00:00 [2] 21.7 mi (21.7 mph)
slept:7.0

Wednesday Oct 3, 2012 #

5 AM

Running (easy run) 30:00 [1] 3.65 mi (8:13 / mi)
slept:7.0 shoes: Nike

legs tired from weights (legs & back)
6 AM

Swimming (mod to easy swim) 40:41 [2] 1.42 mi (2.1 mph)
slept:7.0

3 PM

Road Bike (mod bike) 1:00:00 [2] 21.7 mi (21.7 mph)
slept:7.0

Tuesday Oct 2, 2012 #

4 AM

Running (mod run) 1:15:00 [2] 9.7 mi (7:44 / mi)
ahr:139 max:145 rhr:76 slept:6.75 weight:186.5lbs shoes: Nike

3 PM

Road Bike (mod bike) 1:30:00 [2] 32.4 mi (21.6 mph)
slept:6.75 weight:186.5lbs

Monday Oct 1, 2012 #

5 AM

Swimming (mod to easy swim) 38:27 [1] 1.42 mi (2.2 mph)
slept:5.0

not feeling good this morning cut the workout short, struggled lifting weight prior
4 PM

Easy Bike (easy bike) 1:00:00 [1] 20.9 mi (20.9 mph)
slept:5.0

warm

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