In the 31 days ending Oct 31, 2012:
Running (mod run) 1:15:00 [2] 9.75 mi (7:42 / mi) slept:5.0 shoes: Nike
Road Bike (mod bike) 1:00:00 [1]
Road Bike (mod bike) 1:30:00 [2]
Long Swim long (long swim) 53:45 [2] 1.98 mi (2.2 mph) slept:4.0
Easy Bike (easy bike) 1:00:00 [1] 20.5 mi (20.5 mph)
Running (easy run) 40:00 [1] 4.88 mi (8:12 / mi) slept:5.0
Easy Bike (easy bike) 50:00 [1] 15.0 mi (18.0 mph) slept:5.0
Running (mod run) 1:15:00 [2] 9.88 mi (7:35 / mi) slept:7.0 shoes: Nike
Long Swim long (long swim) 53:43 [2]
Easy Bike (easy bike) 1:00:00 [1] 21.0 mi (21.0 mph)
Road Bike (mod bike) 1:00:00 [1] 21.0 mi (21.0 mph)
Running tempo (tempo run) 40:00 [3] 6.1 mi (6:33 / mi) slept:6.75 shoes: Nike
Swimming (mod to easy swim) 40:00 [2] 1.42 mi (2.1 mph) slept:6.75
Road Bike (mod bike) 1:00:00 [1] 21.1 mi (21.1 mph)
Running (easy run) 30:00 [1] 3.65 mi (8:13 / mi) slept:6.75 shoes: Adidas Ride 4
Swimming (mod to easy swim) 49:00 [1] 1.71 mi (2.1 mph) slept:6.75
Running (mod run) 1:15 [2] 9.6 mi (8 / mi) ahr:142 max:145 rhr:80 slept:6.5 weight:189lbs shoes: Adidas Ride 4
Road Bike (mod bike) 1:30:00 [2] 32.2 mi (21.5 mph) slept:6.5 weight:189lbs
Running long (long swim) 55:28 [2] 1.99 mi (27:54 / mi) slept:6.5
Long Run long (long run) 1:43:55 [3] 14.2 mi (8.2 mph) slept:7.0 weight:190lbs shoes: Nike
Road Bike (mod bike) 1:30:00 [2] 33.3 mi (22.2 mph) slept:8.5
Road Bike (mod bike) 1:00:00 [1] 20.9 mi (20.9 mph)
Swimming (mod to easy swim) 23:14 [1] 0.85 mi (2.2 mph) slept:6.5
Swimming (mod to easy swim) 41:23 [1] 1.42 mi (2.1 mph) slept:6.75
Road Bike (mod bike) 1:00:00 [2] 22.0 mi (22.0 mph) slept:6.75
Running tempo (tempo run) 40:00 [3] 6.17 mi (6:29 / mi) slept:7.0 shoes: Adidas Ride 4
Road Bike (mod bike) 1:00:00 [2] 21.7 mi (21.7 mph) slept:7.0
Running (easy run) 30:00 [1] 3.65 mi (8:13 / mi) slept:7.0 shoes: Nike
Swimming (mod to easy swim) 40:41 [2] 1.42 mi (2.1 mph) slept:7.0
Running (mod run) 1:15:00 [2] 9.7 mi (7:44 / mi) ahr:139 max:145 rhr:76 slept:6.75 weight:186.5lbs shoes: Nike
Road Bike (mod bike) 1:30:00 [2] 32.4 mi (21.6 mph) slept:6.75 weight:186.5lbs
Swimming (mod to easy swim) 38:27 [1] 1.42 mi (2.2 mph) slept:5.0
Easy Bike (easy bike) 1:00:00 [1] 20.9 mi (20.9 mph) slept:5.0
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