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Training Log Archive: gregorysorensen

In the 31 days ending Jan 31, 2013:

activity

time

miles

+ft

Running

17:13:27

136.59

(7:34)

219.82

(4:42)

Road Bike

10:25:00

226.8

(21.8/h)

365.0

(35.0/h)

Long Bike

6:30:00

146.0

(22.5/h)

234.96

(36.1/h)

Easy Bike

6:00:00

123.5

(20.6/h)

198.76

(33.1/h)

Long Swim

4:46:22

9.87

(2.1/h)

15.88

(3.3/h)

Swimming

3:50:36

7.95

(2.1/h)

12.79

(3.3/h)

3:10:00

73.5

(23.2/h)

118.29

(37.4/h)

easy swim

1:28:43

2.84

(1.9/h)

4.57

(3.1/h)

Total

53:24:08

727.05

(4:24)

1170.07

(2:44)

averages - sleep:9.6 rhr:84 weight:189lbs

3:30

0:00

» now

Thursday Jan 31, 2013 #

4 PM

tempo 1:30:00 [3] 34.4 mi (22.9 mph)

Wednesday Jan 30, 2013 #

5 AM

Running (easy run) 20:00 [1] 2.5 mi (8:00 / mi)
slept:6.5 shoes: Nike

leg calve is sore and tight

6 AM

Swimming (mod swim) 38:56 [2] 1.42 mi (2.2 mph)

Tuesday Jan 29, 2013 #

4 AM

Running (mod run) 1:30:00 [2] 11.62 mi (7:45 / mi)
slept:6.5 shoes: Nike

4 PM

Road Bike (mod bike) 1:35:00 [2] 35.0 mi (22.1 mph)

Monday Jan 28, 2013 #

6 AM

Long Swim long (long swim) 1:14:50 [3] 2.56 mi (2.1 mph)
slept:6.5

4 PM

Easy Bike (easy bike) 50:00 [1] 16.8 mi (20.2 mph)

Sunday Jan 27, 2013 #

6 AM

Running long (long run) 2:09:00 [3] 16.63 mi (7:45 / mi)
ahr:148 max:156 rhr:81 slept:7.0 weight:188lbs shoes: Adidas Ride 4

lots of wind

Saturday Jan 26, 2013 #

5 AM

Long Bike long (long bike) 3:30:00 [3] 78.8 mi (22.5 mph)
ahr:121 max:141 rhr:85 slept:6.0 weight:189lbs

Friday Jan 25, 2013 #

4 PM

Road Bike (mod bike) 50:00 [1] 16.7 mi (20.0 mph)
slept:7.0

90 min yoga this am

Thursday Jan 24, 2013 #

4 AM

Running tempo (tempo run) 40:00 [3] 6.06 mi (6:36 / mi)
slept:6.75 shoes: Adidas Ride 4

6 AM

Swimming tempo (mod with drills and tempo) 40:00 [2] 1.42 mi (2.1 mph)
slept:6.75

4 PM

tempo (tempo bike) 50:00 [2] 20.4 mi (24.5 mph)

C • In town? 5

Wednesday Jan 23, 2013 #

4 AM

Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:6.75 shoes: Nike

6 AM

Swimming (mod swim) 56:11 [2] 1.98 mi (2.1 mph)
slept:6.75

Tuesday Jan 22, 2013 #

4 AM

Running (mod run) 1:35:00 [3] 12.23 mi (7:46 / mi)
slept:6.75 weight:190lbs shoes: Nike

weight is funny on my body, I back my calories way down and up my training and my weight stays the same or even better goes up?

4 PM

Road Bike (mod bike) 1:35:00 [1] 36.2 mi (22.9 mph)

Monday Jan 21, 2013 #

5 AM

Long Swim long (long swim) 1:11:42 [2] 2.56 mi (2.1 mph)
slept:6.75

4 PM

Easy Bike (easy bike) 50:00 [1] 16.7 mi (20.0 mph)

Sunday Jan 20, 2013 #

7 AM

Running long (long run) 2:04:00 [3] 16.6 mi (7:28 / mi)
ahr:154 max:177 rhr:85 slept:6.5 shoes: Adidas Ride 4

Saturday Jan 19, 2013 #

5 AM

Long Bike long (long bike) 3:00:00 [3] 67.2 mi (22.4 mph)
slept:7.0 weight:189lbs

Friday Jan 18, 2013 #

4 PM

Road Bike (mod bike) 50:00 [2] 16.8 mi (20.2 mph)
slept:6.5

Yoga early morning 90 min

Thursday Jan 17, 2013 #

4 AM

Running tempo (tempo run) 45:00 [3] 6.75 mi (6:40 / mi)
slept:7.0 shoes: Adidas Ride 4

5 AM

Swimming (swim drills) 46:00 [2] 1.42 mi (1.9 mph)
slept:7.0

4 PM

tempo (tempo bike) 50:00 [2] 18.7 mi (22.4 mph)
slept:7.0

Wednesday Jan 16, 2013 #

4 AM

Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:7.0 shoes: Adidas Ride 4

5 AM

Swimming (mod swim) 49:29 [2] 1.71 mi (2.1 mph)
slept:7.0

4 PM

Road Bike (mod bike) 50:00 [1] 17.3 mi (20.8 mph)

Tuesday Jan 15, 2013 #

4 AM

Running (mod run) 1:30:00 [2] 11.58 mi (7:46 / mi)
slept:7.0 weight:189lbs shoes: Adidas Ride 4

4 PM

Road Bike (mod bike) 1:30:00 [3] 33.7 mi (22.5 mph)

Monday Jan 14, 2013 #

5 AM

Long Swim long (long swim) 1:05:00 [2] 2.2 mi (2.0 mph)

4 PM

Easy Bike (easy bike) 1:00:00 [1] 20.5 mi (20.5 mph)

Sunday Jan 13, 2013 #

5 AM

Running long (long run) 1:30:00 [3] 12.0 mi (7:30 / mi)
slept:6.0

Saturday Jan 12, 2013 #

6 AM

Road Bike (mod bike) 2:00:00 [2] 45.1 mi (22.6 mph)
slept:7.0

Friday Jan 11, 2013 #

4 PM

Easy Bike (easy bike) 50:00 [1] 16.6 mi (19.9 mph)

Thursday Jan 10, 2013 #

4 AM

Running tempo (tempo run) 40:00 [3] 5.87 mi (6:49 / mi)
slept:6.0 shoes: Adidas Ride 4

6 AM

easy swim (swim drills) 45:21 [1] 1.42 mi (1.9 mph)
slept:6.0

4 PM

Easy Bike (easy bike) 50:00 [1] 18.3 mi (22.0 mph)
slept:6.0

Wednesday Jan 9, 2013 #

4 AM

Running (easy run) 30:00 [1] 3.65 mi (8:13 / mi)
slept:6.5 shoes: Adidas Ride 4

6 AM

easy swim (easy swim) 43:22 [1] 1.42 mi (2.0 mph)
slept:6.5

4 PM

Easy Bike (easy bike) 50:00 [1] 17.3 mi (20.8 mph)
slept:6.5

Tuesday Jan 8, 2013 #

4 AM

Running (mod run) 1:10:00 [2] 9.0 mi (7:47 / mi)
slept:6.5 shoes: Nike

4 PM

Road Bike (mod bike) 1:15:00 [1] 26.0 mi (20.8 mph)

Monday Jan 7, 2013 #

4 PM

Easy Bike (easy bike) 50:00 [1] 17.3 mi (20.8 mph)

Saturday Jan 5, 2013 #

11 AM

Running (mod run) 50:27 [2] 6.8 mi (7:25 / mi)
slept:8.0 shoes: Nike

Wednesday Jan 2, 2013 #

1 PM

Running (mod run) 50:00 [2] 6.8 mi (7:21 / mi)
slept:7.0 shoes: Nike

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