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Training Log Archive: gregorysorensen

In the 31 days ending Mar 31, 2013:

activity # timemileskm+ft
  Road Bike11 14:40:00 321.9(21.9/h) 518.05(35.3/h)
  Long Bike4 12:00:00 297.5(24.8/h) 478.78(39.9/h)
  Running10 8:20:40 66.29(7:33) 106.68(4:42)
  Long Run4 7:45:17 61.29(7.9/h) 98.64(12.7/h)
  Swimming 10 6:48:19 35.4(5.2/h) 56.97(8.4/h)
  Easy Bike4 5:20:00 94.83(17.8/h) 152.61(28.6/h)
  Long Swim3 3:18:51 7.31(2.2/h) 11.77(3.6/h)
  2 2:00:00 44.3(22.1/h) 71.29(35.6/h)
  easy swim2 41:52 2.54(3.6/h) 4.09(5.9/h)
  Total50 60:54:59 931.36(3:55) 1498.88(2:26)
averages - sleep:12.6 rhr:70 weight:188.1lbs

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Wednesday Mar 27, 2013 #

4 AM

Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:6.5

easy run, body needs the rest, traveling East to surprise the kids and take them and The Doc (my partner and wife for life) to Puerto Rico for Spring Break
5 AM

easy swim (mod swim) 38:30 [1] 1.42 mi (2.2 mph)
slept:6.5

shoulder needs added rest

Tuesday Mar 26, 2013 #

4 AM

Running (mod run) 1:20:40 [2] 10.37 mi (7:47 / mi)
slept:11.0 weight:187lbs

4 PM

Road Bike (mod bike) 1:30:00 [2] 32.0 mi (21.3 mph)
slept:11.0 weight:187lbs

Monday Mar 25, 2013 #

6 AM

Long Swim long (long swim) 1:02:27 [3] 2.2 mi (2.1 mph)
slept:6.75

left shoulder does not feel well, may have tore somehting lifting weights, will have it looked at once I get back from taking the kids & wife to PR for Spring Break

Sunday Mar 24, 2013 #

5 AM

Long Run (long run) 1:46:34 [3] 14.2 mi (8.0 mph)
ahr:150 max:160 rhr:67 slept:5.0 weight:187lbs

Saturday Mar 23, 2013 #

5 AM

Long Bike long (long bike) 3:00:00 [3] 72.4 mi (24.1 mph)
ahr:122 max:142 rhr:67 slept:7.0 weight:188lbs

12 PM

easy swim (easy swim) 3:22 [1] 1.12 mi (20.0 mph)
slept:7.0 weight:188lbs

Friday Mar 22, 2013 #

5 AM

Swimming tempo (mod swim) 29:00 [2] 1.12 mi (2.3 mph)
slept:6.0

4 PM

Road Bike (mod bike) 1:00:00 [1] 21.4 mi (21.4 mph)
slept:6.0

Thursday Mar 21, 2013 #

Road Bike (mod bike) 1:30:00 [2] 33.4 mi (22.3 mph)
slept:7.25

4 AM

Running tempo (tempo run) 40:00 [3] 6.14 mi (6:31 / mi)
slept:7.25

6 AM

Swimming (mod swim) 38:04 [2] 1.42 mi (2.2 mph)
slept:7.25

Wednesday Mar 20, 2013 #

4 AM

Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:7.25

weigths after (legs) backed with swim there after
5 AM

Swimming (mod swim) 55:42 [2] 1.98 mi (2.1 mph)
slept:7.25

4 PM

Road Bike (mod bike) 1:00:00 [2] 22.0 mi (22.0 mph)
slept:7.25

Tuesday Mar 19, 2013 #

4 AM

Easy Bike (mod run) 1:20:00 [2] 10.33 mi (7.7 mph)
slept:7.25 weight:188lbs

4 PM

Road Bike (mod bike) 1:30:00 [2] 33.7 mi (22.5 mph)
slept:7.25 weight:188lbs

Monday Mar 18, 2013 #

5 AM

Long Swim long (long swim) 1:08:08 [2] 2.56 mi (2.3 mph)
slept:6.75

4 PM

Easy Bike (easy bike) 1:00:00 [1] 20.9 mi (20.9 mph)
slept:6.75

Easy Bike (easy bike) 1:00:00 [1] 20.9 mi (20.9 mph)
slept:6.75

Sunday Mar 17, 2013 #

5 AM

Long Run (long run) 2:23:37 [3] 18.67 mi (7.8 mph)
ahr:147 max:160 rhr:56 slept:7.0

Saturday Mar 16, 2013 #

5 AM

Long Bike long (long bike) 3:00:00 [3] 77.4 mi (25.8 mph)
ahr:122 max:144 rhr:67 slept:7.0 weight:188lbs

12 PM

Swimming (mod swim) 27:37 [3] 1.12 mi (2.4 mph)
slept:7.0 weight:188lbs

Friday Mar 15, 2013 #

5 AM

Swimming (mod swim) 37:30 [2] 1.42 mi (2.3 mph)
slept:7.0

4 PM

Swimming (mod bike) 1:00:00 [1] 22.4 mi (22.4 mph)
slept:7.0

Thursday Mar 14, 2013 #

4 AM

Running tempo (tempo run) 40:00 [3] 6.1 mi (6:33 / mi)
slept:7.0

5 AM

Swimming (mod with drills and tempo) 38:27 [2] 1.42 mi (2.2 mph)
slept:7.0

4 PM

Road Bike (mod bike) 1:30:00 [2] 33.7 mi (22.5 mph)
slept:7.0

Wednesday Mar 13, 2013 #

4 AM

Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:7.0

5 AM

Swimming (mod swim) 54:00 [2] 1.98 mi (2.2 mph)
slept:7.0

4 PM

(tempo bike) 1:00:00 [2] 22.1 mi (22.1 mph)
slept:7.0

Tuesday Mar 12, 2013 #

4 AM

Running (mod run) 1:20:00 [2] 10.33 mi (7:45 / mi)
slept:7.0 weight:186lbs

4 PM

Road Bike (mod bike) 1:30:00 [2] 33.4 mi (22.3 mph)
slept:7.0 weight:186lbs

Monday Mar 11, 2013 #

5 AM

Long Swim long (long swim) 1:08:16 [3] 2.56 mi (2.2 mph)
slept:6.75

4 PM

Easy Bike (easy bike) 1:00:00 [1] 21.4 mi (21.4 mph)
slept:6.75

Sunday Mar 10, 2013 #

5 AM

Long Run long (long run) 1:47:13 [3] 14.22 mi (8.0 mph)
ahr:150 max:164 rhr:82 slept:6.0 weight:187.5lbs

Saturday Mar 9, 2013 #

5 AM

Long Bike long (long bike) 3:00:00 [3] 73.2 mi (24.4 mph)
ahr:125 max:146 rhr:69 slept:9.0 weight:189lbs

10 AM

Swimming (mod swim) 29:10 [3] 1.12 mi (2.3 mph)
slept:9.0 weight:189lbs

Friday Mar 8, 2013 #

4 PM

Road Bike (mod bike) 1:00:00 [2] 21.3 mi (21.3 mph)
slept:7.0

Thursday Mar 7, 2013 #

4 AM

Running tempo (tempo run) 40:00 [3] 5.98 mi (6:41 / mi)
slept:7.0

6 AM

Swimming (mod with drills and tempo) 38:49 [2] 1.42 mi (2.2 mph)
slept:7.0

4 PM

Road Bike (mod bike) 1:30:00 [2] 32.6 mi (21.7 mph)

Wednesday Mar 6, 2013 #

4 AM

Running (easy run) 35:00 [1] 4.25 mi (8:14 / mi)
slept:6.0

4 PM

1:00:00 [3] 22.2 mi (22.2 mph)

Tuesday Mar 5, 2013 #

4 AM

Running (mod run) 1:20:00 [2] 10.37 mi (7:43 / mi)
slept:7.0 weight:193lbs

3 PM

Road Bike (mod bike) 1:40:00 [2] 37.1 mi (22.3 mph)

Monday Mar 4, 2013 #

4 AM

Easy Bike (easy bike) 1:00:00 [1] 21.3 mi (21.3 mph)
slept:7.0

Sunday Mar 3, 2013 #

5 AM

Long Run long (long run) 1:47:53 [3] 14.2 mi (7.9 mph)
ahr:152 max:160 rhr:84 slept:7.0 weight:188lbs

Long Run

Right Calve numbness, Piriformis syndrome which I was diganosed with a neuromuscular disorder occurs when the sciatic
nerve is compressed. I was wondering the past few years why I kept having problems riding and feeling dead legs.

Saturday Mar 2, 2013 #

5 AM

Long Bike (long bike) 3:00:00 [3] 74.5 mi (24.8 mph)
ahr:122 max:145 rhr:67 slept:7.0 weight:190lbs

Friday Mar 1, 2013 #

5 PM

Road Bike (mod bike) 1:00:00 [2] 21.3 mi (21.3 mph)
slept:7.0

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